Energy Fitness
Gymea Bay Oval Avenal Rd & Gymea Bay Rds, Gymea Bay Rd, Gymea Bay NSW 2227, Australia
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About Energy Fitness
Energy Fitness is a coaching-led training community based in Gymea Bay, built around personal attention and a genuine love of movement. Founded and led by an experienced trainer with a background in trail and ultra running, the studio brings together a small team of specialists across strength, running, Pilates and yoga to support members at every stage of their journey.
The focus here is on variety and individual progress rather than a one-size-fits-all gym floor. Sessions blend high-intensity circuit work, boxing and kickboxing, strength and conditioning, and outdoor training, alongside dedicated running clubs and trail sessions that take advantage of the surrounding Sutherland Shire landscape.
Whether you are an athlete chasing performance, a recreational runner, or someone simply wanting to move more and feel stronger, Energy Fitness aims to make training approachable, social and sustainable. The emphasis on coaching, community and outdoor activity gives the studio a distinct character among Gymea Bay fitness options.
Classes & Programs
Trail running and running clubsBeachFit high-intensity sand sessionsCircuit training (TRX, battle ropes, slam balls, BOSU, sandbags, kettlebells)Boxing and kickboxingStrength and weight trainingCardio and resistance band trainingCore, stability and mobility trainingPersonal trainingOnline coaching
Trainers & Coaches
Simone Hayes Founder and Lead Trainer +
A Level 3 Personal Trainer and Level 3 Performance and Development Trail & Ultra Coach who works with athletes and recreational runners of all levels.
Elissa Mayo Strength specialist
Paul Hadfield Running and Pilates instructor
Joanne Gates Yoga instructor
Who It's For
Trail and ultra runnersRecreational runnersPeople wanting strength and conditioningThose who enjoy outdoor and group training
Location
Frequently Asked Questions
Does Energy Fitness offer personal training? +
Yes. Alongside group sessions, Energy Fitness offers personal training and nutritional advice with its coaching team.
Do they run outdoor and trail sessions? +
Yes. The studio runs trail running, running clubs and BeachFit sand sessions in addition to indoor circuit and strength work.
Is Energy Fitness suitable for beginners? +
Yes. The lead coach works with athletes and recreational runners of all levels, so sessions cater to a range of abilities.
Is online coaching available? +
Yes. Online coaching is offered for runners and members who prefer remote programming.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Energy Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Gymea Bay Oval Avenal Rd & Gymea Bay Rds, Gymea Bay Rd, Gymea Bay NSW 2227, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Energy Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.