Erthe Life - Breathwork, Movement, Yoga Studio

Erthe Life is a breathwork, movement and yoga studio in Chatswood offering a holistic approach to wellbeing that reaches well beyond a conventional gym. Founded and led by Simon, the studio centres on the transformative power of the breath, running breathwork classes, sound healing and trauma-informed ceremonies designed to leave participants feeling calm, grounded and restored. Alongside the breathwork, Erthe Life weaves in movement practices such as Animal Flow and handstand training, plus cold therapy and ice bath experiences for those drawn to the resilience and clarity they can bring.

The atmosphere is warm and welcoming, with members describing Simon as knowledgeable, supportive and genuinely present, creating a safe space where people feel held throughout each session. Sessions often blend ritual and connection, from cacao ceremonies to collective sound journeys that participants describe as blissful. With a perfect five-star rating, Erthe Life suits anyone in the Chatswood area looking to manage stress, deepen their mind-body connection or simply experience something restorative, whether they are completely new to breathwork or returning for a regular reset away from the intensity of everyday life.