5.0 ★ (2 reviews)
About Essential Strength
Essential Strength is a personalised strength and personal training practice in Windsor, just north of Brisbane's CBD, where coaching and education come before quick fixes. Founded by twin sisters with well over a decade of training experience between them, it has built a reputation for patient, knowledgeable guidance that helps people understand and respect how their bodies work.
The focus is on tailored programming rather than generic boot-camp sessions, with private and small-group training plus an online option for those who prefer to train remotely. Particular care is given to mature clients and people training around injury or chronic conditions, with attention to correct form, sustainable progress and genuine behaviour change. Local feedback is glowing, with clients crediting the team's expertise for results that stick.
If you want strength training that meets you where you are and a coach who explains the why behind every movement, Essential Strength offers a supportive, long-term approach in Windsor. It suits anyone who values mastery of technique and lasting lifestyle change over short-lived intensity.
Classes & Programs
Private personal trainingSmall group trainingOnline training (Ready to Move program)Strength trainingNutrition coaching
Trainers & Coaches
Candice King Co-founder & Lead Trainer +
AIPT-certified personal trainer with around 13 years' experience, Candice specialises in corrective form, training around chronic conditions and injury, and nutrition coaching, and mentors other trainers.
Jessica King Co-founder & Trainer +
Candice's twin sister and co-founder, Jessica brings a shared background of more than a decade in personal training.
Who It's For
Mature-age clientsPeople training around injury or chronic conditionsThose wanting tailored programs over boot-camp routinesClients seeking long-term lifestyle changeRemote clients wanting online coaching
Location
Frequently Asked Questions
Do they offer small group training? +
Yes. Essential Strength offers private personal training, small-group training and an online Ready to Move program.
Can I train online? +
Yes, there is an online training option for clients who prefer to train remotely.
Is it suitable for people with injuries or chronic conditions? +
Yes. The trainers specialise in corrective form and training around injury and chronic conditions, with tailored programming.
Is it beginner-friendly? +
Yes. The emphasis is on education, correct form and personalised programs, making it well suited to beginners and mature clients.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Essential Strength is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 142 Newmarket Rd, Windsor QLD 4030, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Essential Strength contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.