5.0 ★ (15 reviews)
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About Exercise Institute
Exercise Institute is a Subiaco performance and exercise-science facility for athletes and active people who want their training driven by data rather than guesswork. Sitting at the intersection of sports science and coaching, it serves cyclists, runners, swimmers, triathletes and strength athletes looking to understand and improve how their bodies perform.
The centre is best known for its precision testing and bike-fitting work, with services spanning 3D bike fitting, VO2 max, power and lactate testing, DEXA scans and aerotesting. These insights feed directly into personalised coaching and one-on-one strength sessions, so clients leave not just with numbers but with a clear plan for improvement. Reviewers consistently praise the welcoming, deeply knowledgeable staff who take time to explain the why behind every adjustment.
Alongside individual coaching, the institute offers group strength classes, indoor and outdoor cycling, women's cycling, altitude sessions and triathlon support. Whether you are chasing a podium, recovering form or simply riding more comfortably, the emphasis here is on evidence-based, tailored guidance for every fitness level in the Subiaco community.
Classes & Programs
3D bike fitting3D bike fitting + efficiency testingVO2 max testingPower and lactate testingDEXA scansAerotestingOne-on-one strength trainingGroup strength classesIndoor and outdoor cyclingWomen's cyclingAltitude sessionsSwimming and triathlon coachingCycling coaching and sports psychology consultations
Facilities & Amenities
Indoor training facility Performance testing lab Booking app (iOS and Android)
Who It's For
Cyclists wanting a professional bike fitRunners, swimmers and triathletesStrength athletesAthletes seeking performance testingAll fitness levels
Location
Frequently Asked Questions
Do you offer bike fitting? +
Yes. Exercise Institute provides 3D bike fitting and 3D bike fitting with efficiency testing, and reviewers highlight thorough, knowledgeable fits.
What kind of performance testing is available? +
Services include VO2 max, power and lactate testing, DEXA scans and aerotesting to guide training.
Is it only for elite athletes? +
No. The institute states it welcomes all fitness levels, from recreational riders to competitive athletes.
Do they offer strength training? +
Yes, including individualised one-on-one sessions and group strength classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Exercise Institute is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 34 Townshend Rd, Subiaco WA 6005, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Exercise Institute contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.