5.0 ★ (11 reviews)
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About Exercise Lab
Exercise Lab is a boutique, exercise physiologist-led studio in the heart of the Sydney CBD, tucked high above Pitt Street. Unlike a conventional gym, it is built entirely around accredited exercise physiology, bringing more than two decades of combined clinical experience to one-on-one care. The focus here is highly personalised: every program is assessed, measured and tailored to the individual, whether someone is rebuilding strength after years of pain, recovering from injury or surgery, managing a complex or chronic condition, or training safely through pregnancy. Clients consistently describe their practitioners as warm, encouraging and deeply knowledgeable, with sessions that feel both rigorous and genuinely enjoyable.
What sets the studio apart is its blend of clinical precision and human care, using objective tools such as force plates and dynamometers to track real, measurable progress in strength, balance and function. The private, calm setting suits people who want focused attention rather than a crowded gym floor. For busy city professionals and anyone seeking expert, evidence-based exercise guidance, Exercise Lab positions itself as a trusted Sydney destination for lasting physical change driven by science and individual goals.
Classes & Programs
Exercise physiology consultationsOne-on-one strength and resistance trainingPrenatal exercise physiologyCardiovascular assessment and trainingChronic pain and complex condition managementPost-injury and post-surgical rehabilitationFunctional capacity evaluations
Trainers & Coaches
Pip Exercise Physiologist
Caitlin Teng Exercise Physiologist
Facilities & Amenities
Private consultation room Force plate and dynamometer assessment equipment Free weights TRX suspension trainer Swiss balls Rowing machine Spin bike Treadmill Squat rack
Who It's For
People managing chronic pain or complex conditionsClients in post-injury or post-surgical rehabPrenatal clients training through pregnancyThose rebuilding strength, balance and stabilityBusy city professionals wanting one-on-one attention
Location
Frequently Asked Questions
Is Exercise Lab a regular gym? +
No. It is a private studio that is 100% exercise physiologist-operated, focused on personalised one-on-one programs rather than open gym access.
Can Exercise Lab help with injuries or chronic conditions? +
Yes. The team provides post-injury and post-surgical rehabilitation as well as chronic pain and complex condition management, tailored to each client.
Do they offer prenatal exercise programs? +
Yes. Exercise Lab offers prenatal exercise physiology designed to help clients train safely during pregnancy.
How is progress tracked? +
Practitioners use objective assessment tools such as force plates and dynamometers to measure strength, balance and functional capacity over time.
Where is Exercise Lab located? +
It is located on Level 13, 84 Pitt Street in the Sydney CBD, making it convenient for city workers.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Exercise Lab is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 13/84 Pitt St, Sydney NSW 2000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Exercise Lab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.