4.9 ★ (54 reviews)
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About Exhale Yoga - Yoga Studio Adelaide
Exhale Yoga is a boutique yoga studio in Unley offering a calm, welcoming space to retreat for mind, body and spirit. The beautifully designed studio is built around personal attention rather than crowds, making it a favourite for people who want to be genuinely seen and supported in their practice.
The studio's character comes through in how every session is shaped to the individual. Classes are tailored to each person's body, health and ability, with the instructor known for clear explanations, thoughtful questions and real encouragement to step a little outside your comfort zone. Each class weaves in mindfulness or meditation and finishes with relaxation, so you leave feeling restored rather than rushed.
Exhale Yoga is especially well suited to beginners, to people returning to movement, and to those navigating pregnancy and early motherhood, with dedicated prenatal and postnatal support. Students describe it as more than just a yoga class, pointing to the care, comfort and confidence they build over time in Unley. If you are looking for a supportive, unhurried practice in a safe environment, this studio offers exactly that kind of grounding, personal experience.
Classes & Programs
Blissful YogaPrenatal yogaPostnatal yogaBeginner-friendly yogaMindfulness and meditation
Trainers & Coaches
Rosie Yoga instructor and well-being coach +
Rosie is a skilled communicator, well-being coach and yoga instructor who specialises in supporting beginners, pregnant students and those returning to practice, with particular expertise in prenatal and postnatal classes.
Facilities & Amenities
Boutique studio Small classes
Who It's For
BeginnersPregnant and postnatal studentsPeople returning to yogaThose seeking mindfulness and relaxation
Location
Frequently Asked Questions
Is Exhale Yoga suitable for beginners? +
Yes. The studio offers beginner-friendly classes focused on fundamental techniques, and the instructor tailors each pose to your body, health and ability.
Do you offer prenatal and postnatal yoga? +
Yes. Exhale Yoga runs specialised prenatal and postnatal classes designed to support expectant and new mothers.
How long are the classes? +
Classes run for 90 minutes and include mindfulness or meditation and a relaxation component.
How do I book a class? +
Bookings are made through the studio's timetable page; check the schedule to reserve your spot.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
4.9 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Exhale Yoga - Yoga Studio Adelaide is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Room 3/1 Hughes St, Unley SA 5061, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Exhale Yoga - Yoga Studio Adelaide contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.