Exolt EMS Neutral Bay
187-197 Military Rd Level 1/Shop 1A, Neutral Bay NSW 2089, Australia
5.0 ★ (30 reviews)
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About Exolt EMS Neutral Bay
Exolt EMS Neutral Bay is a specialist electro-muscle stimulation (EMS) training studio offering one of the most time-efficient ways to train in Sydney's lower north shore. The concept centres on short, focused sessions, typically around 20 minutes performed once or twice a week, that aim to deliver meaningful strength and body-composition results without the hours usually spent in a conventional gym. Members and reviewers consistently highlight the knowledgeable, motivating and genuinely supportive trainers, each with their own style, who pay close attention to technique, safety and individual progress.
The studio fosters a welcoming, positive and fun environment where clients feel guided rather than rushed, with careful coaching through every movement. Backed by data-driven body composition scanning and ongoing check-ins covering nutrition and healthy habits, Exolt suits busy professionals, beginners and anyone wanting expert, personalised attention in a small-group or private setting. For Neutral Bay locals seeking efficient, results-focused training delivered with care and professionalism, Exolt offers a modern, supportive alternative to traditional fitness.
Classes & Programs
Private 1-on-1 EMS trainingSmall group EMS classes (max 4)Active recovery / stretch classes20-minute express workoutsBody composition scanningNutrition & healthy-habit coaching
Trainers & Coaches
Sigrid Trainer / Lead
Joao Trainer
Facilities & Amenities
Medical-grade body composition scanning Cable machine TRX suspension Infrared sauna Cryotherapy
Who It's For
Busy professionalsBeginnersPeople wanting time-efficient trainingThose focused on body composition / fat lossClients seeking one-on-one attention
Membership & Pricing
Foundation Pack $109 for 2 weeks, including 3 private sessions and a body composition scan
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
How long are the EMS sessions? +
Sessions are time-efficient, typically around 20 minutes, performed once or twice a week.
Do you offer a trial or starter pack? +
Yes. The Foundation Pack is $109 for 2 weeks and includes 3 private sessions plus a body composition scan, with limited monthly spaces.
Is training one-on-one or in groups? +
Both. Exolt offers private 1-on-1 EMS sessions and small group classes capped at 4 people.
Is it suitable for beginners? +
Yes. Trainers are described as patient and attentive, carefully explaining and correcting movements so you train safely and effectively.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Exolt EMS Neutral Bay is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 187-197 Military Rd Level 1/Shop 1A, Neutral Bay NSW 2089, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Exolt EMS Neutral Bay contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.