4.8 ★ (94 reviews)
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About F45 Training Docklands South
F45 Training Docklands South brings the global F45 formula to Melbourne's waterfront precinct: high-energy, functional group training that mixes cardio, resistance and hybrid workouts into 45-minute sessions. Members enjoy the variety of constantly changing programming and, as a bonus, harbour views to cool down to after a hard session.
The atmosphere is what keeps people coming back. Reviewers describe a positive, welcoming and inclusive vibe where trainers check in regularly, coach correct technique and tailor guidance to personal goals, no matter your starting fitness level. Several note feeling stronger, fitter and more confident in their bodies after training here.
With functional movements drawn from a huge library of exercises plus recovery and HYROX-style options, the studio suits anyone who thrives on motivating, team-based workouts rather than training alone. For Docklands locals and visitors after a supportive, structured and genuinely fun group fitness community, F45 Docklands South is a strong fit.
Classes & Programs
45-minute functional group trainingCardio workoutsResistance workoutsHybrid workoutsRecovery sessionsHYROX training
Facilities & Amenities
Free weights Kettlebells TRX suspension trainers Cable machine Harbourside Docklands location
Who It's For
Group fitness loversAll fitness levels, including beginnersPeople who prefer team-based, coached workoutsThose wanting variety and high-energy sessions
Membership & Pricing
1 Month Trial $125
10-Class Pack Available for flexible scheduling
Recovery Trial Trial option available
Memberships & Session Passes Available (details on enquiry)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What is an F45 workout like? +
Sessions are 45 minutes of functional group training, rotating through cardio, resistance and hybrid formats with coaches guiding technique throughout.
Is there a trial? +
Yes. A 1 Month Trial is offered for $125, and a Recovery Trial option is also available.
Can I pay per class? +
A 10-Class Pack is available for flexible scheduling, alongside memberships and session passes.
Is F45 Docklands beginner-friendly? +
Yes. Reviewers say trainers are supportive and inclusive, checking in and tailoring guidance for every fitness level.
Do they offer HYROX training? +
Yes, HYROX-style training is offered alongside the standard cardio, resistance and hybrid workouts.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, group fitness
Google Rating
4.8 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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F45 Training Docklands South is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 3/818 Bourke St, Docklands VIC 3008, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, F45 Training Docklands South contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.