4.5 ★ (68 reviews)
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About F45 Training Glenhaven
F45 Training Glenhaven brings the globally recognised F45 formula to Sydney's Hills District, delivering team-based functional workouts that mix cardio, resistance and high-intensity circuits into fast, varied 45-minute sessions. With an enormous library of constantly rotating workouts, no two classes feel the same, keeping regulars engaged while making it easy for newcomers to jump in. The studio has earned consistent praise for its spotless space and the positive, motivating energy created by its trainers, who are described as friendly, professional and genuinely dedicated. Members highlight just how welcoming the community is, whether you are a seasoned gym-goer chasing a new challenge or stepping into structured training for the first time.
The atmosphere is encouraging rather than intimidating, with coaches guiding form and pushing you to reach goals you might not hit on your own. Conveniently located in Glenhaven with a cafe nearby, it suits locals wanting an efficient, results-focused workout in a supportive group setting. For anyone in the area looking to get fitter and stronger in a fun, high-energy environment, F45 Glenhaven is a standout choice.
Classes & Programs
Cardio workoutsResistance trainingHybrid classesHIIT circuit trainingHYROX trainingRecovery sessions
Facilities & Amenities
Infrared sauna recovery Yoga mat studio Free weights
Who It's For
BeginnersExperienced gym-goersHills District localsGroup fitness fans
Membership & Pricing
Trial 3 classes for $25 introductory offer
Class pack 10-class pack available
Recovery Recovery trial and recovery memberships available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial offer? +
Yes. New members can try 3 classes for $25 to experience the workouts before committing.
Are the classes good for beginners? +
Yes. Members describe a welcoming, supportive atmosphere suited to both beginners and experienced gym-goers, with trainers guiding your form.
What kind of workouts are offered? +
Team-based functional training mixing cardio, resistance, hybrid and HIIT circuits, plus HYROX-style and recovery sessions, with a large rotating workout library.
Is there recovery available? +
Yes. The studio offers infrared sauna recovery and dedicated recovery trial and membership options.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, group fitness
Google Rating
4.5 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
F45 Training Glenhaven is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 6/78 Glenhaven Rd, Glenhaven NSW 2156, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, F45 Training Glenhaven contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.