5.0 ★ (109 reviews)
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About F45 Training Kingsgrove
F45 Training Kingsgrove brings the globally recognised F45 functional training format to Sydney's inner south-west, and it has earned a near-flawless reputation for the warmth of its community as much as the intensity of its sessions. Members describe it as a down-to-earth, ego-free environment where real people of every fitness level are coached, encouraged and celebrated in equal measure. Owners Maria and Carlos are repeatedly singled out for the supportive, family-like culture they have built, getting to know each member by name and keeping motivation high day after day.
The studio runs energy-packed team-based workouts that rotate between cardio, resistance and hybrid styles, so no two sessions feel the same and progress comes quickly. With a spacious, high-ceilinged floor and a coaching team known for being knowledgeable and approachable, Kingsgrove is well suited to anyone in the suburb chasing consistency, accountability and measurable results in a group setting that genuinely feels like a second home.
Classes & Programs
Functional team trainingCardio workoutsResistance workoutsHybrid workoutsRecovery sessionsHYROX training10-Class Pack
Trainers & Coaches
Maria Gentle Owner
Jay Nik Trainer
Paulette Touma Trainer
Facilities & Amenities
Spacious high-ceiling training floor Workout screens Easy parking
Who It's For
All fitness levelsGroup training fansPeople wanting accountability and communityBeginners seeking a supportive environment
Membership & Pricing
Free 3-day trial Free trial for local residents
No lock-in contracts Flexible membership without long-term contracts
10-Class Pack Class pack to fit a flexible schedule
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial at F45 Kingsgrove? +
Yes. Local residents can claim a free 3-day trial to experience the studio before committing.
Do I have to sign a lock-in contract? +
No. F45 Kingsgrove offers memberships with no lock-in contracts, plus a 10-Class Pack for flexibility.
What kinds of classes are run? +
Sessions rotate between cardio, resistance and hybrid functional training, along with recovery and HYROX-style work.
Is it suitable for beginners? +
Yes. Members consistently describe an ego-free, supportive atmosphere where coaches scale workouts for all fitness levels.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
F45 Training Kingsgrove is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 1/48 Garema Cct, Kingsgrove NSW 2208, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, F45 Training Kingsgrove contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.