F45 Training Norwood
119 The Parade, Norwood SA 5067, Australia
4.9 ★ (135 reviews)
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About F45 Training Norwood
F45 Training Norwood is a high-energy functional fitness studio on The Parade, one of Adelaide's most highly rated group-training destinations. Part of the global F45 community, it delivers team-based, 45-minute sessions that combine cardio, resistance and hybrid workouts into a constantly varied program designed to keep every session fresh and challenging.
The studio's reputation rests firmly on its coaching and community. Members describe the coaches as motivating, approachable and genuinely invested in their progress, creating a welcoming atmosphere where newcomers and visiting F45 members alike feel instantly part of the group. The space is praised as spacious, well ventilated and immaculately clean, with workouts that members say leave them feeling stronger, more confident and less stressed.
With a deep library of functional movements, recovery and HYROX-style options, and an emphasis on energy and encouragement, F45 Norwood suits people who thrive on group accountability rather than training solo. From committed regulars chasing performance to beginners wanting a supportive first step, the studio offers a vibrant, results-driven environment underpinned by a community that members rate among the best in Adelaide.
Classes & Programs
Cardio classesResistance classesHybrid classesRecovery sessionsHYROX trainingHome workouts
Facilities & Amenities
Spacious, well-ventilated training floor Functional fitness equipment
Who It's For
Group-training enthusiastsBeginnersPeople wanting coach-led accountabilityVisiting F45 members (Passport)HYROX and performance goals
Membership & Pricing
Intro offer 3 classes for $30
10-Class Pack Flexible class pack option
Memberships Standard membership options available; pricing on enquiry
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an intro offer for new members? +
Yes. New members can try a 3 classes for $30 introductory offer.
How long are the classes? +
F45 sessions are 45-minute team-based workouts spanning cardio, resistance and hybrid formats.
Is it suitable for beginners? +
Yes. Members describe seeing progress quickly with motivating, approachable coaches in a welcoming community.
Can I buy a class pack instead of a membership? +
Yes. A flexible 10-Class Pack is available alongside standard membership options.
Can visiting F45 members train here? +
Yes. Reviewers mention training at Norwood on an F45 Passport while visiting from another home studio.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, strength training, group fitness
Google Rating
4.9 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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F45 Training Norwood is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 119 The Parade, Norwood SA 5067, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, F45 Training Norwood contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.