5.0 ★ (19 reviews)
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About F45 Training Sutherland
F45 Training Sutherland brings the globally recognised F45 format to the heart of the Sutherland Shire, delivering team-based functional training in a high-energy, community-driven studio. Sessions are built around a rotating mix of cardio, resistance and hybrid workouts, so no two days feel the same and members rarely plateau or grow bored. The studio has earned a loyal following thanks to a welcoming, motivating atmosphere where newcomers are made to feel at home from their very first session and regulars push each other to keep showing up.
Coaching is hands-on and supportive, with an emphasis on technique, encouragement and that extra push when you need it. Whether you are returning to fitness after time away, chasing measurable results or simply wanting a structured, social way to move each morning, the buzzing energy of this Sutherland studio is designed to keep you accountable. The result is a tight-knit fitness community where consistency feels achievable and progress is celebrated session after session.
Classes & Programs
Cardio workoutsResistance workoutsHybrid workoutsRecovery workoutsHYROX trainingF45 Challenge
Trainers & Coaches
Shen Trainer
Bec Trainer
Saskia Trainer
Who It's For
Beginners returning to fitnessPeople who like group accountabilityMembers wanting varied functional workoutsEarly-morning trainers
Membership & Pricing
Free trial Free multi-day trial pass available to new members
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial at F45 Sutherland? +
Yes. New members can start with a free trial pass, and one reviewer signed up for a free 5-day pass before joining.
What types of workouts are offered? +
Sessions rotate through cardio, resistance, hybrid and recovery formats, plus HYROX training and periodic F45 Challenges.
Is it suitable for beginners? +
Yes. Members consistently describe the studio as welcoming for newcomers, with trainers who coach technique and offer encouragement.
Are the workouts done in a group? +
Yes. F45 uses a team-based group training format in a high-energy studio setting.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
F45 Training Sutherland is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Shop 1/8 Boyle St, Sutherland NSW 2232, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, F45 Training Sutherland contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.