4.9 ★ (107 reviews)
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About F45 Training
F45 Training Meadowbank is a boutique group-training studio where the focus is squarely on community, coaching and consistent results. Built around F45's signature functional format, sessions blend cardio, resistance and hybrid workouts into fast-moving, team-based classes that rotate constantly, so members rarely repeat the same routine twice. The studio has built a devoted following in Meadowbank, with long-standing members crediting the coaches for pushing them while keeping every session fun, supportive and welcoming regardless of fitness level. Reviews speak warmly of becoming stronger, fitter and more confident, and of a coaching team that genuinely takes the time to know each member personally.
The room itself is right-sized for the format, creating an energetic, motivating atmosphere that turns a workout into a shared experience rather than a solo grind. Beyond the physical gains, members regularly mention the positive impact on their mental health and the sense of belonging that keeps them coming back, in some cases for years. For Meadowbank locals seeking structured, coach-led training with built-in accountability and a tight-knit crew to sweat alongside, F45 Training offers a proven, results-driven option that makes showing up something to look forward to.
Classes & Programs
Cardio classesResistance classesHybrid classesRecovery classesFunctional group training (80+ workouts)
Trainers & Coaches
Eren Coach
Simon Coach
Nate Coach
Facilities & Amenities
Group fitness studio Coach-led sessions Functional training equipment
Who It's For
People who thrive in group settingsMembers wanting coaching and accountabilityAll fitness levels, including beginnersThose seeking a fitness communityAnyone motivated by team-based workouts
Membership & Pricing
Intro trial 3 classes for $30 (first-time customers)
10-Class Pack Flexible class pack available
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Online booking via MindBody
Location
Frequently Asked Questions
Can I try F45 Meadowbank before joining? +
Yes. First-time customers can take a trial of 3 classes for $30 to experience the workouts.
Is it suitable for beginners? +
Yes. Coaches scale movements for all levels and members regularly describe the studio as welcoming and supportive for newcomers.
What kind of workouts does F45 offer? +
Functional group training combining cardio, resistance, hybrid and recovery formats, with over 80 different rotating workouts.
Is there a casual class pack? +
Yes. A 10-class pack is available for flexible, casual scheduling alongside the intro trial.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, group fitness
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
F45 Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 4.5/11A Bay Dr, Meadowbank NSW 2114, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, F45 Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.