4.4 ★ (7 reviews)
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About F45 West Lakes
F45 West Lakes brings the globally recognised F45 functional training format to Adelaide's western suburbs, just off Brebner Drive. Built around team-based, timed circuits that blend cardio, resistance and hybrid movements, every session is coach-led and designed so members rarely repeat the same workout twice. It is a studio shaped for people who want structure, energy and accountability rather than wandering a traditional gym floor alone.
The atmosphere is a recurring theme among members, with the room geared toward motivation and community over intimidation. Locals describe a welcoming environment that suits those who don't consider themselves "gym people," with trainers who keep the intensity high and the mood upbeat. Functional formats span strength, conditioning and recovery, with newer additions like HYROX-style training for those chasing a competitive edge.
Sitting within the West Lakes retail precinct, the studio caters to nearby residents and workers looking for a time-efficient, results-focused workout. With short, scheduled class times and a coach guiding every movement, it appeals to beginners and seasoned trainers alike who want to show up, be pushed and leave having put in a complete session.
Classes & Programs
Cardio circuitsResistance circuitsHybrid (cardio + resistance) sessionsRecovery sessionsHYROX training
Who It's For
Beginners who find traditional gyms intimidatingPeople who want coach-led, structured group workoutsTime-poor locals seeking efficient sessionsMembers chasing functional strength and conditioning
Membership & Pricing
14-Day Trial $10 introductory trial
10-Class Pack Flexible class pack for casual scheduling
Recovery Trial Trial available for recovery sessions
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to start at F45 West Lakes? +
No. Sessions are coach-led with movements scaled to your level, and members note it suits people who aren't "into gyms."
Is there a trial I can try first? +
Yes. There is a 14-day trial for $10, plus a recovery trial, so you can test the format before committing.
Can I train casually without a long-term membership? +
A 10-class pack is available for flexible scheduling if you prefer not to commit to ongoing weekly classes.
What kind of workouts does F45 West Lakes run? +
Team-based functional circuits spanning cardio, resistance, hybrid and recovery formats, including HYROX-style training, with workouts that change regularly.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
hiit, group fitness
Google Rating
4.4 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
F45 West Lakes is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Shop 2a, 137/139 Brebner Dr, West Lakes SA 5021, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, F45 West Lakes contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.