5.0 ★ (6 reviews)
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About Fab Over 40 Wellbeing
Fab Over 40 Wellbeing is a boutique fitness and wellbeing studio in Mount Eliza created specifically for people over 40 who want to move, build strength and feel better in their bodies. Operating from the light-filled Driftwood Studio near Canadian Bay Beach, it blends strength and mobility work with yoga, breathwork and personalised health coaching.
Members describe a warm, inclusive environment where every session is tailored to provide variety, growth and the chance to build real confidence in their own abilities. Beyond the workouts, it has become a place where like-minded people form friendships and lasting connections, supported by a coach who is praised for helping people feel healthy, strong and present in their everyday lives.
With small-group classes, one-on-one training, outdoor sessions and even adventure retreats on offer, Fab Over 40 Wellbeing suits midlife and older adults on the Peninsula who want a supportive, holistic approach to fitness that pairs strength and movement with mindfulness and community rather than a high-pressure gym.
Classes & Programs
Strength & mobility classesVinyasa flow yogaBreathwork (conscious connected breathing)One-on-one personal trainingWellbeing workshopsOff-Script retreats
Trainers & Coaches
Chrissy Barrett Founder, Health Coach & Personal Trainer +
Chrissy is a personal trainer, yoga instructor and breathwork facilitator who specialises in working with people over 40, bringing a calm, supportive coaching style.
Facilities & Amenities
Driftwood Studio Spacious private outdoor deck Four-person infrared sauna Ice bath access
Who It's For
Adults over 40People wanting strength plus mindfulnessThose after small-group and one-on-one trainingAnyone seeking a supportive community
Location
Frequently Asked Questions
Is Fab Over 40 only for people over 40? +
The studio is designed specifically for the 40-plus demographic, with classes and coaching tailored to that stage of life.
What types of classes are offered? +
Offerings include strength and mobility classes, vinyasa flow yoga, breathwork, one-on-one training, workshops and retreats.
Is there a sauna or ice bath? +
Yes. The Driftwood Studio has a four-person infrared sauna and ice bath access available.
Do they cater to beginners? +
Yes. Members say every class is tailored for variety and growth, building confidence in your own abilities in a welcoming environment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Fab Over 40 Wellbeing is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 24 Jacksons Rd, Mount Eliza VIC 3930, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Fab Over 40 Wellbeing contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.