4.9 ★ (30 reviews)
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About Female Training Centre
Female Training Centre is a women-only gym in Fulham, west of Adelaide, created as a safe, supportive and welcoming space for females to train at their own pace. Members repeatedly describe how comfortable and confident they feel here, with many saying it is the first time in years they have genuinely enjoyed working out.
The centre combines 24/7 gym access with a full weekly timetable of group fitness, so members can drop in for a structured class or train independently whenever it suits them. Workouts are designed to suit all fitness levels, and friendly trainers are on hand to show newcomers how to use the equipment and build confidence before stepping into the wider gym floor.
The programming spans HIIT and metabolic circuits, strength and barbell classes, choreographed aerobics and step, yoga and Pilates, plus personal training and weight-loss support. With a no-obligation free trial and a strong emphasis on community and encouragement, Female Training Centre is well suited to women in Adelaide's western suburbs who want an inclusive, judgement-free place to get fit and stay motivated.
Classes & Programs
Group fitnessHIIT and metabolic circuitsStrength trainingBarbell StrongChoreographed aerobics and stepYogaPilatesPersonal trainingWeight loss support
Facilities & Amenities
24/7 access Women-only Group fitness studio
Who It's For
Women and females onlyAll fitness levelsBeginners building confidenceThose wanting a safe, judgement-free space
Membership & Pricing
Free trial 7 days of classes free with zero obligation and no ongoing fees
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this gym women-only? +
Yes. Female Training Centre is an exclusively female space, designed so members feel safe and comfortable every time they train.
Is it open 24/7? +
Yes. Members have 24/7 gym access alongside a weekly group fitness timetable.
Is there a free trial? +
Yes. There is a no-obligation 7-day free trial of classes with no ongoing fees.
Is it suitable for beginners? +
Yes. Workouts suit all fitness levels and trainers help newcomers learn the equipment and build confidence.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.9 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Female Training Centre is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 9/505 Henley Beach Rd, Fulham SA 5024, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Female Training Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.