Females Fighting Forward
Unit 13/95 O'Sullivan Beach Rd, Lonsdale SA 5160, Australia
5.0 ★ (22 reviews)
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About Females Fighting Forward
Females Fighting Forward is a women's martial arts club in Adelaide's south, built specifically around training in a supportive, female-friendly environment with female trainers. Founded in 2013, it has grown into far more than a gym for many of its members, who describe it as a welcoming second home where they feel safe to challenge themselves and grow.
The club centres on Muay Thai, blending high-level technique with practical, real-world self-defence skills, and welcomes complete beginners who may feel nervous about stepping onto the mats for the first time. Members consistently say the experience is far less intimidating than they expected, with coaching that is encouraging, technical and genuinely caring.
Alongside regular Muay Thai training, the club runs self-defence courses and private one-on-one tuition for those wanting to build confidence, skills and fitness at their own pace. Whether you are looking to learn to defend yourself, improve your fitness or simply find a community, this is a place women describe as one of the best decisions they have made.
Classes & Programs
Muay ThaiSelf Defence coursesPrivate Tuition
Facilities & Amenities
Female-friendly training environment Female trainers Boxing bags Jiu-jitsu mats MMA cage
Who It's For
WomenComplete beginnersSelf-defence learnersAnyone building fitness and confidence
Location
Frequently Asked Questions
Is this club only for women? +
Yes. Females Fighting Forward provides a female-friendly training environment with female trainers, designed for women.
Can beginners join? +
Yes. Many members start with no experience, and the club is known for being far less intimidating than newcomers expect.
Do you offer self-defence courses? +
Yes. The club runs self-defence courses alongside its regular Muay Thai classes.
Can I do one-on-one training? +
Yes. Private tuition is available for those wanting to build skills, fitness and confidence individually.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
mma, jiu jitsu, group fitness
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Females Fighting Forward is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Unit 13/95 O'Sullivan Beach Rd, Lonsdale SA 5160, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Females Fighting Forward contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.