Finesse Nutrition and Fitness
1 Frederick Rd, Royal Park SA 5014, Australia
5.0 ★ (14 reviews)
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About Finesse Nutrition and Fitness
Finesse Nutrition and Fitness is a Royal Park studio that pairs evidence-based strength training with practical nutrition coaching, helping members build habits that actually last rather than chasing quick fixes. The focus is squarely on the long game: sustainable eating, smart programming and a healthier relationship with food and movement.
The community here skews toward women, with a welcoming women-only strength environment that has become a favourite for those aged 40 and over who want to feel strong, capable and supported. Members frequently describe an atmosphere that is encouraging, knowledgeable and genuinely fun, where simply showing up is celebrated and progress is individualised around each person's body, goals and any injury history.
Beyond the gym floor, the studio offers structured nutrition plans and mindset coaching, plus dedicated support for natural bodybuilding and competition preparation. Whether you are easing back from injury, rebuilding confidence in the weights room, or chasing a specific physique goal, the Royal Park team aims to make both training and nutrition feel achievable, personalised and motivating.
Classes & Programs
Women's only strength training classesSports nutrition and athlete preparationHealth and mindset coachingThe Path to Transformation (10-week program)Customised online nutrition plans
Trainers & Coaches
Dayni Nutritionist & Strength Coach +
A certified MNU nutritionist, strength coach and mindset coach who focuses on making nutrition and exercise both enjoyable and sustainable, with experience supporting natural bodybuilding and competition prep.
Who It's For
Women aged 40 and overBeginners returning from injuryMembers wanting nutrition and mindset supportNatural bodybuilding and competition prep
Membership & Pricing
Free 7-day pass Available for group training classes (enquire to start)
Budget Starter Nutrition Plan $87
Non-Tracking Nutrition Program $180
Tracking Nutrition Program $230
Customised Online Nutrition Plan $250–$295
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. A free 7-day pass is available for the group training classes, arranged on enquiry.
Are the classes women-only? +
Yes. The strength training classes are women-only, with a focus on supporting women aged 40 and over.
Do you offer nutrition coaching as well as training? +
Yes. Options range from a Budget Starter plan at $87 through to customised online nutrition plans, plus health and mindset coaching.
Can you help with bodybuilding competition prep? +
Yes. The studio offers sports nutrition, athlete preparation and natural bodybuilding competition coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Finesse Nutrition and Fitness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 1 Frederick Rd, Royal Park SA 5014, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Finesse Nutrition and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.