fit and fun life
169 Avoca St, Randwick NSW 2031, Australia
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About fit and fun life
Fit and Fun Life brings purposeful, science-backed movement to Randwick and the wider Sydney area, with a particular focus on helping older adults stay strong, steady and independent. Rather than a busy commercial floor, it is a considered programming service built around the everyday goals that matter most as we age — confident balance, useful strength and easy mobility for daily life.
The approach leans on guidance from respected bodies including Sports Medicine Australia and the Exercise is Medicine framework, so sessions are structured around evidence rather than fads. Programs can be delivered one-on-one or in small, sociable groups, and in person or online, which makes it easy to keep training consistent whether you prefer close attention or the encouragement of a few familiar faces.
Alongside senior fitness, Fit and Fun Life works with organisations on tailored corporate wellness and runs events and seminars designed to bring people together around healthier habits. The result is a warm, supportive environment where progress is measured in how you feel and function — a welcoming option for Randwick locals who want movement that fits their stage of life rather than someone else's.
Classes & Programs
Senior fitness (strength, balance and mobility)Strength trainingOne-on-one personal trainingSmall-group trainingHIIT / circuit trainingRehabilitation-focused trainingCorporate wellness programsWellness events and seminars
Facilities & Amenities
In-person and online sessions Group and individual options Yoga / studio mat space Free weights Boxing bags
Who It's For
Older adults wanting to stay strong and independentBeginners returning to or starting exercisePeople seeking small-group or one-on-one attentionWorkplaces seeking corporate wellness programs
Location
Frequently Asked Questions
Does Fit and Fun Life run programs for seniors? +
Yes. Senior fitness is a core focus, with strength, balance and mobility programs designed for older adults, available in person or online and as group or individual sessions.
Can I train one-on-one or in a small group? +
Both are available. You can choose individual one-on-one sessions or small-group training depending on whether you prefer close attention or a more social setting.
Are online sessions available? +
Yes. Programs can be delivered online as well as in person, which helps keep training consistent if you can't always attend in Randwick.
Do you offer corporate wellness? +
Yes. Fit and Fun Life provides tailored corporate wellness programs for organisations, including seminars, webinars, classes and team events.
Is this suitable for beginners? +
Yes. The science-based programming is built around everyday strength, balance and mobility, making it well suited to beginners and those easing back into exercise.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
fit and fun life is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 169 Avoca St, Randwick NSW 2031, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, fit and fun life contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.