5.0 ★ (79 reviews)
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About Fit Body Fit Mind
Fit Body Fit Mind is a Frankston gym built on the belief that fitness should work around the individual, with training tailored to each member's needs, capabilities and limitations. Owned by former members Dean and Tania Popplestone, it carries a clear philosophy of pushing yourself without hurting yourself, which is why it appeals to people of all ages and fitness levels.
Members describe a positive, encouraging environment that genuinely sets up their day, with trainers who promote support over intimidation. The result is a community where beginners feel as welcome as seasoned gym-goers, and where structured challenges keep people accountable and motivated toward real, measurable progress.
The offering spans personal training, group classes, bootcamp, boxing, running and CrossFit-style work, plus dedicated mums and bubs sessions, giving Frankston locals plenty of ways to train however they like to be motivated. Whether you thrive on one-on-one coaching or the energy of a group, Fit Body Fit Mind is geared toward sustainable, supported fitness for the long haul.
Classes & Programs
Personal TrainingGroup TrainingBootcampBoxingRunningCrossFit-style trainingMums and Bubs classes
Trainers & Coaches
Dean Popplestone Owner +
A former member who, with Tania, took over the gym after joining over eight years ago.
Tania Popplestone Owner +
A former member who, with Dean, took over the gym after joining over eight years ago.
Facilities & Amenities
Free weights Powerlifting equipment Squat racks Kettlebells Pull-up bars Outdoor / bootcamp training
Who It's For
All ages and fitness levelsBeginners wanting a supportive startNew mums (mums and bubs)People who like both PT and group energyFrankston locals
Membership & Pricing
Full Access week $25 (includes a PT session plus unlimited class access)
Class intro trial Any class free
Joining fee No joining fees
Contract No lock-in contracts
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial? +
Yes, you can try any class free, or take the $25 Full Access week including a PT session and unlimited classes.
Are there lock-in contracts? +
No, there are no lock-in contracts and no joining fees.
Is it suitable for beginners? +
Yes, the gym caters to all ages and fitness levels with a supportive, encouraging approach.
Do you have mums and bubs classes? +
Yes, dedicated mums and bubs classes are offered.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Fit Body Fit Mind is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 3/4 New St, Frankston VIC 3199, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Fit Body Fit Mind contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.