Fit Mums Physio
376 Mt Alexander Rd, Travancore VIC 3032, Australia
5.0 ★ (4 reviews)
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About Fit Mums Physio
Fit Mums Physio is a women's health and movement studio in Travancore, dedicated to supporting women through pregnancy, the postpartum period and beyond. Combining physiotherapy expertise with practical, supervised exercise, it offers a safe and supportive setting for mums to rebuild strength, confidence and connection with their bodies during a time of significant change.
The studio is genuinely family-friendly: babies and prams are welcome in classes, so new mums can train without needing to organise childcare, and several clients describe the chance to chat with other mums as one of the best parts of the experience. Programs are designed by physiotherapists and delivered by a team of allied health professionals, with exercises tailored and modified to each woman's stage and fitness level.
With small class sizes and an emphasis on careful assessment, Fit Mums Physio suits women navigating prenatal and postnatal recovery, those returning to exercise after birth, and anyone wanting strength and core work guided by clinicians who understand women's health. Clients highlight clear guidance, individualised programming and a warm, encouraging community as the reasons they keep coming back.
Classes & Programs
Clinical Pilates (max 4 per class)FITMUMS circuit classes (max 8 women per class)Prenatal health assessment and exercise guidancePostnatal assessment and rehabilitationWomen's health physiotherapy
Trainers & Coaches
Amy Laurie Founder & Women's Health Physiotherapist +
Amy has been a physiotherapist since 2009 and is a mother of three, specialising in prenatal and postnatal rehabilitation and supporting pregnant women and new mums through periods of significant change.
Facilities & Amenities
Baby and pram friendly environment Small class sizes
Who It's For
Pregnant women (prenatal)New mums in postpartum recoveryWomen returning to exercise after birthMums wanting to bring their baby to classWomen managing pelvic floor or core concerns
Location
Frequently Asked Questions
Can I bring my baby to class? +
Yes. Fit Mums Physio is a baby and pram friendly environment, and babies and prams are welcome in both the Clinical Pilates and FITMUMS circuit classes.
Are the classes suitable during and after pregnancy? +
Yes. Programs cover both prenatal and postnatal stages, with exercises designed by physiotherapists and modified to your stage and fitness level.
How large are the classes? +
Classes are kept small: Clinical Pilates is capped at 4 people and FITMUMS circuit classes at 8 women, allowing close supervision.
Who runs the sessions? +
Sessions are led by women's health physiotherapist and founder Amy Laurie alongside a team of allied health professionals including exercise physiologists and exercise scientists.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Fit Mums Physio is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 376 Mt Alexander Rd, Travancore VIC 3032, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Fit Mums Physio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.