3.7 ★ (524 reviews)
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About Fitness First Carlingford
Fitness First Carlingford is a large, full-service health club in Sydney's Hills district that pairs an extensive group exercise program with premium facilities you will not find at a typical neighbourhood gym. Members train across a substantial gym floor stocked with loaded and free weights and a dedicated cardio theatre, then round out their week with a deep timetable of studio classes spanning Pilates, cycle, yoga, barre and Les Mills programs. The standout extras are the swimming pool and steam room, plus a lounge area and onsite physiotherapy that make this more of a wellness destination than a simple gym.
A sizeable team of personal trainers covers a wide spread of specialties, from bodybuilding and strength to pre and postnatal training, rehabilitation, senior fitness and body transformation, so members can be matched with genuine expertise for their goals. The strongest reviews speak to the sense of community and family the floor staff foster, and the variety on offer suits everyone from dedicated lifters to swimmers, class-goers and people training around injury or life stage. For Carlingford locals wanting breadth, premium amenities and structured coaching in one club, it offers a comprehensive package.
Classes & Programs
Group ExerciseReform PilatesCycle StudioYogaBarreFreestyleLes Mills CeremonyRevive Recovery
Trainers & Coaches
Nick Ashdown PT - bodybuilding, strength & conditioning, weight management
Cathy Yu PT - strength, weight loss
Andrew Smirniotis PT - body transformation, pre & post baby, small group
Nathan Morris PT - cardio & endurance, functional & sports specific, strength
Michael Desaix PT - flexibility & mobility, functional, rehab & injury prevention
Rebecca Harris PT - female specific, pre & postnatal, senior fitness, strength
Nick Zhang PT - functional training, small group
Chico Saldana PT - functional training, small group
Sveto Damjanovic PT - bodybuilding, functional, rehab, strength & conditioning
Alexis Rossi PT - strength & conditioning, body composition
Sophie Williams PT - body transformation, sport specific, strength
Cecilia Chan PT - functional, small group, strength
Steven Du PT - body transformation, functional, strength
Tatsuya Hiramatsu PT - strength & conditioning, body composition
Facilities & Amenities
Swimming pool Steam room Cardio theatre Loaded weights Free weights Free parking Disabled access Lounge area Onsite physiotherapy
Who It's For
SwimmersGroup class enthusiastsPre and postnatal membersMembers training around injury or rehabSeniorsStrength and body transformation goals
Membership & Pricing
Free trial Free trial available; terms and conditions apply
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Does Fitness First Carlingford have a pool? +
Yes, the club has a swimming pool, plus a steam room and cardio theatre.
Is there a free trial? +
Yes, a free trial is available; terms and conditions apply.
What classes are offered? +
Classes include Reform Pilates, Cycle, Yoga, Barre, Freestyle and Les Mills programs, with Revive Recovery also available.
Is parking available? +
Yes, the club offers free parking, along with disabled access and a lounge area.
Can I get help with injury or postnatal training? +
Yes. The personal training team includes specialists in rehabilitation, injury prevention and pre/postnatal coaching, and onsite physiotherapy is available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
3.7 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Fitness First Carlingford is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Pennant Hills Rd, Carlingford NSW 2118, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Fitness First Carlingford contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.