FITNESS YINYANG
Above Charlestown Post Office, 1/46 Pearson St, Charlestown NSW 2290, Australia
5.0 ★ (15 reviews)
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About FITNESS YINYANG
Fitness YinYang is a boutique Charlestown studio created specifically for women, with a particularly strong following among women over 50 who want to get stronger, more flexible and more confident in their bodies. Founded and led by a certified exercise therapist and kinesiologist, the studio takes a holistic, individualised approach that feels closer to having a personal trainer than a typical gym, but at a fraction of the cost. The deliberately supportive atmosphere is summed up by the studio's own ethos of no mirrors and no judgment, creating a space where members of every age and ability feel encouraged rather than intimidated. The variety keeps training engaging and accessible, blending strength-focused circuit work with low-impact, mobility-building movement and group energy.
Members speak warmly about regaining strength and agility, rediscovering everyday capability like getting up and down from the floor to play with grandchildren, and genuinely looking forward to each session. With small and large group classes, one-on-one options and senior-friendly programming, Fitness YinYang suits women seeking a welcoming, expert-guided environment focused on longevity, function and feeling good. It is a standout local option for anyone in Charlestown wanting fitness that meets them exactly where they are.
Classes & Programs
Hydraulic circuit trainingPilates ReformerGyrokinesisYogaZumbaEMS body sculptingOne-on-one kinesiologyOne-on-one EMSOnline lower back pain programOnline longevity course
Trainers & Coaches
Olga Healey Founder, Exercise Therapist & Kinesiologist
Facilities & Amenities
Reformer equipment EMS technology Trampolines Balance boards No-mirror, judgment-free environment
Who It's For
Women, especially over 50Those wanting low-impact strength and flexibilityPeople seeking a personal-trainer-style experienceBeginners and returning exercisers
Membership & Pricing
One Month Unlimited special $660 upfront for unlimited classes plus 8 EMS sessions (incl. GST)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Fitness YinYang only for women? +
The studio caters specifically for women, with a strong focus on women over the age of 50.
Do I need to be fit to start? +
No. Classes cater to every level and the studio is known for an encouraging, no-judgment environment.
What classes are offered? +
Options include Pilates Reformer, Zumba, hydraulic circuit training, Yoga, Gyrokinesis and EMS body sculpting.
Are one-on-one sessions available? +
Yes. One-on-one kinesiology and EMS sessions are available with the founder, a certified exercise therapist.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
FITNESS YINYANG is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Above Charlestown Post Office, 1/46 Pearson St, Charlestown NSW 2290, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, FITNESS YINYANG contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.