Fitstop Hope Island
24D/340 Hope Island Rd, Hope Island QLD 4212, Australia
5.0 ★ (49 reviews)
Photo Gallery
About Fitstop Hope Island
Fitstop Hope Island is a functional fitness gym where the workout is built around community as much as it is around results. Members talk about a genuine sense of belonging from the very first session, with coaches who are knowledgeable, attentive and visibly invested in each person's progress. The energy on the floor is welcoming and motivating, drawing in everyone from first-timers to athletes preparing for events like HYROX.
Training follows structured 12-week blocks that rotate through four session styles, balancing speed and power, strength, endurance and all-out conditioning. That programming gives members clear direction, measurable progress and a reason to keep showing up, while the supportive coaching makes the intensity feel achievable at any level.
For people in Hope Island looking for more than a treadmill and a swipe card, Fitstop delivers coached group sessions, a tight-knit community and a results-focused system that adapts to beginners and seasoned competitors alike. It is a place to get fitter, stronger and more confident alongside people who quickly start to feel like family.
Classes & Programs
Perform (speed & power)Lift (strength)Condition (endurance)Sweat (high intensity)Coached group functional training12-week training blocksHYROX-style conditioning
Trainers & Coaches
Stef Frew Owner / Coach +
With a background in group fitness coaching, Stef leads sessions and helps members push past their perceived limits.
Josh Frew Owner / Coach +
A geotechnical engineer passionate about sport and fitness, Josh trains hard and helps drive the gym's community.
Aaliyah Metcalf Trainer +
A high-energy coach from New Zealand and semi-professional netball player who competes in HYROX and specialises in women's health and performance.
Chelsea Pointon Trainer +
A former rugby 7s player passionate about Olympic weightlifting, Chelsea focuses on fat loss and strength with a progress-over-perfection approach.
Facilities & Amenities
Free weights Pull-up bar Kettlebells Squat racks Bench press TRX suspension Member app for booking and progress tracking
Who It's For
Beginners wanting coached group trainingPeople chasing fat loss or strengthHYROX and event competitorsAnyone seeking a supportive gym community
Membership & Pricing
Free trial Free trial available to new members
21-Day Jumpstarter 21-day intro program for new members
Memberships Flexible membership packages available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Fitstop Hope Island offers a free trial, plus a 21-day Jumpstarter program for new members.
What kind of classes do you run? +
Sessions rotate through four styles each week: Perform, Lift, Condition and Sweat, structured into 12-week training blocks.
Is it suitable for beginners? +
Yes. Coaches are attentive and invested in each member's progress, and the format welcomes everyone from first-timers to event competitors.
Can it help me prepare for HYROX? +
Yes. Members report the structured programming is well suited to preparing for HYROX and similar fitness events.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Fitstop Hope Island is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 24D/340 Hope Island Rd, Hope Island QLD 4212, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Fitstop Hope Island contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.