Flames Fitness
1/18-24 Townshend St, Phillip ACT 2606, Australia
5.0 ★ (7 reviews)
About Flames Fitness
Flames Fitness is a long-established Phillip personal-training studio that has built a loyal following over decades by focusing on accountability and real results. Rather than the anonymous, self-serve feel of larger gyms, it offers a guided, booking-based model where a trainer is on hand every session to keep members focused and on track.
The studio caters to a broad range of goals and life stages, with personal training, small-group circuits, boxing, ladies-only options and dedicated programs for over-50s. There is also support beyond the gym floor through online training and nutrition guidance, plus recovery-focused cryo spot therapy for injury and inflammation, giving members a well-rounded approach to fitness and wellbeing.
What keeps people coming back is the sense that their money is well spent. Members describe returning to Flames repeatedly over the years, valuing the structured sessions and personal attention that finally help them stay consistent. For Phillip locals who want guidance, motivation and a results-driven environment rather than a leave-you-to-it gym, Flames Fitness offers a trusted, personable alternative.
Classes & Programs
Personal trainingPersonal fitness (small group, trainer-guided)Boxing classesIndoor small-group circuitsFitCamp for Ladies (5-week program)Over 50s programCorporate fitness programsOnline trainingNutrition coachingCryo spot therapy
Trainers & Coaches
Quinten Brown Founder / Coach +
Quinten Brown founded Flames Fitness and has designed corporate fitness programs.
Davina Brown Trainer +
Davina Brown leads the FitCamp for Ladies and is noted for providing personalised attention to members.
Who It's For
People wanting accountability and structureBeginners returning to fitnessWomen (ladies-only options)Over 50sCorporate groupsMembers seeking results-focused personal training
Membership & Pricing
Cryo spot therapy $65 per spot for injury and inflammation treatment.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Does Flames Fitness offer personal training? +
Yes. Personal training is a core service, with trainer-guided sessions and a booking-based approach to keep members accountable.
Are there ladies-only options? +
Yes. Flames runs ladies-only small-group circuits and the 5-week FitCamp for Ladies program.
Is there a program for older members? +
Yes. The studio offers a dedicated Over 50s program.
Does Flames offer recovery or nutrition support? +
Yes. Members can access cryo spot therapy for injury and inflammation ($65 per spot), as well as nutrition coaching and online training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Flames Fitness is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 1/18-24 Townshend St, Phillip ACT 2606, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Flames Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.