5.0 ★ (215 reviews)
Photo Gallery
About Flat White Fitness
Flat White Fitness brings the energy and discipline of CrossFit to Rhodes, on Sydney's inner-west waterfront. This is a coach-led functional fitness gym built around a tight, welcoming community where members of every level train alongside one another and push toward shared goals. Newcomers and seasoned athletes alike describe a spacious, spotless, well-ventilated facility kitted out for serious strength and conditioning work.
What sets the box apart is its programming philosophy and the calibre of its coaching: technique and moving correctly always come first, with sessions adapted around injuries and individual progress rather than a one-size-fits-all approach. The result is a training environment that feels supportive rather than intimidating, where each coach brings their own style yet shares a genuine commitment to helping members improve safely. For Rhodes locals and those across the surrounding suburbs seeking structured, high-intensity functional training with real accountability and a positive crew to sweat with, Flat White Fitness has earned a reputation as one of the area's standout destinations.
Classes & Programs
CrossFit classesStrength trainingSmall-group trainingOne-on-one coachingHIIT/circuit training
Facilities & Amenities
Spacious training floor Excellent ventilation Clean, well-organised facility Free weights Squat racks Pull-up bars Rowing machines Assault bikes Kettlebells Deadlift platforms Bench press
Who It's For
CrossFit beginnersExperienced CrossFit athletesPeople recovering from or training around injuriesRhodes and inner-west locals wanting community-based functional fitness
Location
Frequently Asked Questions
Is Flat White Fitness suitable for CrossFit beginners? +
Yes. Coaches prioritise technique and moving correctly, guiding members through each movement, so newcomers as well as experienced athletes are supported.
What equipment does the gym have? +
The facility is fitted out for full strength and conditioning, including free weights, squat racks, pull-up bars, rowing machines, assault bikes, kettlebells, deadlift platforms and bench press.
Can I train here if I have an injury? +
Members report that the coaches actively adapt sessions around injuries, making technique and safe movement the priority throughout your recovery.
Where is Flat White Fitness located? +
It is at 2 Leeds St, Rhodes, in Sydney's inner west, serving Rhodes and the surrounding suburbs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Sydney
Flat White Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 2 Leeds St, Rhodes NSW 2138, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Flat White Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.