5.0 ★ (20 reviews)
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About Flex and Flow Pilates Studio
Flex and Flow Pilates Studio is a reformer-focused studio in Reservoir where members come for movement that builds strength as well as a sense of wellbeing. With light-filled space, generous room between reformers and mirrors to help you check your form, the studio is designed to feel calm and welcoming rather than clinical, and classes are pitched for all fitness levels.
The teaching is a standout. Members describe friendly, qualified instructors who give clear cues, build movements progressively and create a genuinely safe space, including for those nervous about stepping onto a reformer for the first time. Regulars report real gains in strength, coordination and balance, often alongside improvements in mood, and many describe the studio as a wellness centre that supports more than just the body.
Class options range from group reformer sessions to pregnancy-focused and parent-and-baby classes, private sessions and an online option, so the studio in Reservoir suits new mums, beginners and experienced movers alike. Whether you want to focus on strength or stretch, Flex and Flow offers a supportive, professional environment to move and feel better.
Classes & Programs
Reformer Pilates classes (all levels)Pregnancy PilatesMums, Bubs & Bumps classesPrivate sessionsOnline Pilates classes
Facilities & Amenities
Reformer Pilates equipment Studio / mat space Mirrors for form Spacious, light-filled studio Booking app (iPhone and Android)
Who It's For
Beginners new to the reformerPregnant and postnatal membersParents wanting mums & bubs classesAnyone seeking strength or stretchAll fitness levels
Membership & Pricing
New client offer Try any 5 classes for $65, valid for 14 days from your first booking.
Private sessions One-on-one private sessions are available; see the studio's pricing page for rates.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
I'm new to reformer Pilates — is that okay? +
Yes. Instructors give clear instructions and build movements gradually, and members describe it as a safe, supportive place to start even if the reformer feels daunting at first.
Is there an intro offer for new clients? +
Yes. New clients can try any 5 classes for $65, valid for 14 days from the first booking.
Do you offer pregnancy or mums and bubs classes? +
Yes. The studio runs Pregnancy Pilates and Mums, Bubs & Bumps classes alongside its regular reformer sessions.
Can I do private or online sessions? +
Yes. Private one-on-one sessions are available, and there is an online Pilates option as well.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Flex and Flow Pilates Studio is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 52 Johnson St, Reservoir VIC 3073, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Flex and Flow Pilates Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.