Fitness studio background

Flight

55 E Parade, Sutherland NSW 2232, Australia

5.0 (24 reviews)

Photo Gallery

A person is performing a handstand on a yoga mat in a brightly lit gym with modern wall art.
A group of young gymnasts are practicing acrobatic skills on a purple mat in a large, brightly lit gym.
A group of young girls in matching athletic wear pose for a photo on a purple mat in what appears to be a gymnasium.
A group of young girls in cheerleading outfits are posing with pom-poms in front of a purple and black backdrop with the words 'NEXT' and 'MELT' visib
A group of young girls are practicing gymnastics formations in a gym setting.
A smiling female trainer is posing in a sparkly leotard against a dark curtain backdrop.

About Flight

Flight is a kids and youth movement studio in Sutherland, blending gymnastics, cheer, dance, strength and mobility into a single high-energy program for young athletes. The emphasis here is firmly on fun, confidence and skill-building, with sessions structured by age and ability so children progress at their own pace from their very first tumble to competitive routines. Families consistently describe the studio as inclusive, safe and brilliantly organised, a place where shy kids find their feet and energetic ones channel their enthusiasm productively.

Beyond regular weekly training, Flight has become a go-to in the Sutherland Shire for celebration events, hosting birthday parties and school-holiday programs that keep the energy buzzing. The team's reputation for warmth and structure shines through every interaction, and parents frequently single out the care taken to make each child feel included. With a clear pathway from beginner classes through to cheer competitions, Flight positions itself as more than a gym: it is a supportive community where young people build coordination, resilience and friendships while genuinely loving the time they spend on the floor.

Classes & Programs

Teams and classes (organised by age and ability)Tiny StarsLittle StarsIntro classesPrivate lessonsCheer camp (school holiday program)GymnasticsCheerDanceStrength and mobilityBirthday parties

Trainers & Coaches

Megan Coach / program lead
Laila Coach

Who It's For

Kids and youthBeginners through to competitive cheer athletesFamilies seeking birthday party venuesChildren needing an inclusive, supportive environment

Membership & Pricing

Trial Book a trial class available
Government vouchers Active Kids and Creative Kids vouchers accepted for classes and camps

* Prices from the studio's website and may change — confirm before joining.

Location

Frequently Asked Questions

Can I book a trial class? +

Yes. Flight offers trial bookings so new families can try a class before committing, and a waitlist is available for full classes.

Do you accept Active Kids vouchers? +

Yes. Active Kids and Creative Kids vouchers are accepted for both classes and holiday camps.

What ages do you cater for? +

Programs are organised by age and ability, from Tiny and Little Stars for younger children through to teams for older, more experienced athletes.

Do you host birthday parties? +

Yes. Flight runs organised birthday parties, and families regularly praise how well-structured and fun the events are for kids.

Are beginners welcome? +

Absolutely. Intro classes and beginner-friendly programs help new students build skills and confidence at their own pace.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

group fitness

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

Flight is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 55 E Parade, Sutherland NSW 2232, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, Flight contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.