5.0 ★ (39 reviews)
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About Flo Strength
Flo Strength is a boutique strength and conditioning studio in Gordon, on Sydney's leafy Upper North Shore, where coaching is personal and the atmosphere is firmly community focused. Built around a small-group and one-on-one model, the studio attracts everyone from complete beginners learning to lift properly for the first time to busy parents looking to rebuild consistency and confidence. Members consistently describe a supportive, welcoming environment led by a coach who takes the time to teach correct technique, program around injuries, and keep training genuinely enjoyable.
The focus here is on sustainable progress rather than intimidating intensity, with an emphasis on building both physical strength and mental resilience over time. Rehabilitation-minded coaching sits alongside fat-loss and performance goals, making it a comfortable landing spot for people who have felt out of place in larger commercial gyms. With strong word of mouth across the Gordon area and a tight-knit membership, Flo Strength positions itself as a place to grow steadily, train safely, and feel part of something rather than just clocking workouts.
Classes & Programs
Strength & ConditioningMum SquadSaturday SmashPersonal TrainingRehab 1-on-1Kids trainingDrop-in classes
Trainers & Coaches
Flo Head Coach
Facilities & Amenities
Infrared sauna Free weights Kettlebells Boxing bags Studio space
Who It's For
BeginnersParents and mumsPeople training around injuriesStrength and fat-loss goalsKids
Membership & Pricing
Free trial Free trial class available as an entry point
Drop-in Drop-in classes available for visitors
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try Flo Strength before joining? +
Yes. A free trial class is offered so you can experience the coaching and community before committing.
Is Flo Strength good for beginners? +
Absolutely. Members regularly start as complete beginners and are taught how to lift properly with patient, technique-focused coaching.
Do they offer one-on-one personal training? +
Yes. One-on-one personal training and dedicated Rehab 1-on-1 sessions are available alongside group classes.
Is there training suitable for mums? +
Yes. The Mum Squad runs as a dedicated mid-morning class for parents.
Can the coaching work around an injury? +
Yes. The studio builds programs to support and train around injuries, with rehab-focused sessions available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Flo Strength is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 1 Merriwa St, Gordon NSW 2072, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Flo Strength contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.