5.0 ★ (9 reviews)
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About Flo Wellbeing
Flo Wellbeing in Brookvale is a wellbeing studio that blends Pilates, yoga, mindfulness and nutrition into a broader approach to health. Founded around instructor Mandy, it's described by reviewers as a place where knowledgeable instructors and educators share easy-to-implement ideas for managing stress and staying focused, both in everyday life and at work.
A distinctive thread in the reviews is the studio's workplace wellbeing work. Several reviewers describe engaging Flo Wellbeing to run mindfulness sessions, workshops and lunchtime classes for their teams, connecting them with experienced coaches and helping bring practices like mindfulness and yoga into corporate life. Mandy is repeatedly praised as warm, passionate and genuinely inspiring.
The in-studio experience earns just as much warmth. Members describe Mandy as an outstanding Pilates instructor whose classes are fun, welcoming and pitched to many different experience levels, leaving people at ease and looking forward to coming back. For anyone in the Brookvale area seeking a wellbeing-focused studio that combines movement with mindfulness, or workplace programs that do the same, Flo Wellbeing stands out in the reviews.
Classes & Programs
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Trainers & Coaches
Mandy Founder and Pilates instructor +
Described as warm, passionate and inspiring; an outstanding Pilates instructor who also leads the studio's mindfulness, yoga and workplace wellbeing programs.
Facilities & Amenities
Mat studio space
Who It's For
People wanting Pilates and yoga in a wellbeing settingThose interested in mindfulness and stress managementWorkplaces seeking team wellbeing programsAll experience levels
Location
Frequently Asked Questions
Where is Flo Wellbeing located? +
Flo Wellbeing is in Brookvale, on Sydney's Northern Beaches.
What does Flo Wellbeing offer? +
Reviewers mention Pilates, yoga, mindfulness, workshops and retreats, plus corporate wellbeing sessions.
Does it run workplace programs? +
Yes. Several reviewers describe engaging Flo Wellbeing for team mindfulness sessions and lunchtime classes.
Is it beginner-friendly? +
Yes. Members describe classes that cater to many different experience levels in a warm, welcoming way.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Flo Wellbeing is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 2/150 Old Pittwater Rd, Brookvale NSW 2100, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Flo Wellbeing contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.