Flourish & Flo

Flourish & Flo is a wellness, movement and recovery studio in Cowandilla, just west of Adelaide's CBD, offering a calming, nurturing space to slow down, reconnect and care for both body and mind. Centred on breathwork and bodywork experiences, it has become a sanctuary for people seeking to release tension, ease stress and feel more grounded.

Founder Chloe is described by clients as creating a genuinely magical and safe environment, blending breathwork sessions with massage and a deeply caring, attentive presence. From the moment guests arrive they are made to feel at ease, supported through experiences designed to help them feel centred and reconnected to themselves. Thoughtful touches such as weighted eye masks and cloud-like mats add to the sense of deep relaxation.

As well as one-on-one work, Flourish & Flo runs small-group breathwork sessions in a warm, welcoming setting, with easy booking and clear communication before each visit so first-timers know exactly what to expect. Supported by recovery tools including an infrared sauna and recovery boots, the studio suits anyone curious about breathwork, seeking massage and recovery, or simply wanting space to rest and restore. Whether you are new to breathwork or experienced, it is a consistently recommended place to feel safe, held and renewed.