5.0 ★ (31 reviews)
Photo Gallery
About Flow and Co
Flow and Co is a movement studio in Campbell that blends strength training with aerial, pole and mindful practice under one roof. More than a gym, it is built around a sense of safety and belonging, drawing in people who want to move their bodies without the intimidation that can come with traditional fitness spaces.
The studio offers a broad range of disciplines, from signature strength and conditioning sessions to pole dance, aerials, Pilates, yoga, flexibility and prehab work, plus postpartum wellness and women's circles. This mix means members can build genuine strength while also exploring play, recovery and community connection.
Led by Cara and her team, Flow and Co has earned a loyal following among people who arrived with no gym experience and stayed because they felt supported, celebrated and at ease. Reviewers describe it as a place where they finally feel comfortable, confident and part of a fitness family, making it as much about wellbeing as it is about physical results.
Classes & Programs
Strength & Co (signature group strength training)Strength & ConditioningPole Dance & FitnessAerialsPilatesInversions & Play / AcroHoop & PlayFlexibility & prehabYogaMyofascial ReleasePostpartum WellnessSound baths & women's circles
Trainers & Coaches
Cara Coach / studio lead
Who It's For
Beginners with no gym experiencePeople wanting a supportive, non-intimidating spacePole and aerial enthusiastsPostpartum clientsThose seeking strength plus recovery and community
Membership & Pricing
Studio membership From $22.22 per week
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need gym experience to join? +
No. Many members start with no gym experience, and reviewers consistently describe feeling supported from their very first class.
What types of classes are offered? +
The studio offers strength and conditioning, pole, aerials, Pilates, yoga, flexibility and prehab, postpartum wellness, sound baths and women's circles.
How much is membership? +
Studio membership starts at $22.22 per week.
Is there more than one location? +
Yes. Flow and Co operates two locations, in Campbell and Woden.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, aerial yoga, powerlifting
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Flow and Co is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 1 Kalma Way, Campbell ACT 2612, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Flow and Co contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.