Flow Athletic
Level 1/134 Oxford St, Paddington NSW 2021, Australia
4.9 ★ (296 reviews)
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About Flow Athletic
Flow Athletic is a boutique training studio in Paddington built around a balance of strength, movement and recovery, with a community-first culture that members consistently describe as a second home. Rather than leaving you to wander a floor of machines alone, the studio leans into coached group sessions and personalised attention, blending energetic class formats with mindful movement so members stay motivated, supported and accountable. The vibe is inclusive and high-energy, drawing people who want their training guided by knowledgeable, authentic coaches and who value the encouragement of training alongside others.
Regular special events and guest speakers add to the sense of belonging, and the experience suits everyone from time-poor professionals chasing variety to dedicated members building long-term habits. For those near the Oxford Street precinct, Flow Athletic positions itself as a premium, results-focused space where consistency comes from genuine connection, expert programming and an atmosphere that makes turning up feel like the easy part. It is a destination for people who want to genuinely enjoy moving their bodies.
Classes & Programs
Group Strength TrainingYogaIndoor CyclingReformer PilatesRun ClubVirtual ClassesPersonal TrainingInBody Composition Testing
Who It's For
Members who prefer coached group training over solo gym floorsTime-poor professionals wanting varietyPeople motivated by a strong communityThose balancing strength with yoga and recovery
Membership & Pricing
Basic $69.99 per week - unlimited class access plus virtual classes
Signature $149.90 per week - unlimited classes, virtual classes, one weekly PT session and Trainerize app access (save 20%)
Premium $299.90 per week - unlimited classes, virtual classes, two weekly PT sessions, Trainerize app and free event access
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do memberships include unlimited classes? +
Yes. All membership tiers (Basic, Signature and Premium) include unlimited class access plus virtual classes.
Is personal training available? +
Yes. Signature includes one PT session per week and Premium includes two, with access to the Trainerize PT app. Standalone personal training is also offered.
What types of classes can I do? +
Group strength training, yoga, indoor cycling, reformer Pilates and a run club, plus virtual classes you can access remotely.
Is it suitable for beginners? +
Yes. Coaches are described as supportive and attentive, and InBody composition testing and PT options help tailor training to your starting point.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, yoga
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Flow Athletic is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 1/134 Oxford St, Paddington NSW 2021, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Flow Athletic contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.