5.0 ★ (6 reviews)
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About Flow & Co. Pilates
Flow & Co. Pilates brings a warm, welcoming approach to reformer and mat Pilates in the heart of Berwick. Founded by a team with decades of combined experience in the fitness industry, the studio is built around intimate, personalised sessions where every body is supported and no one feels intimidated walking through the door.
The studio caters to a genuinely broad community, from complete beginners trying reformer for the first time to expectant and new mothers easing back into movement. Classes range from classic and power-focused formats through to heated mat sessions, giving members plenty of ways to build strength, mobility and confidence at their own pace.
What members consistently highlight is the encouraging, inclusive atmosphere and the care that the instructors bring to every class. Whether you are chasing a sweaty workout or a gentle stretch, Flow & Co. is designed to make Pilates feel approachable, social and rewarding for people at every stage of their fitness journey.
Classes & Programs
Reformer Pilates (Classic, Sweat, Power, Stretch)Mumma & Bump prenatal/postnatal reformer60s+ reformerHot Mat Pilates (Hot Flow, Hot Sculpt)Non-heated Mat Pilates
Who It's For
Beginners new to Pilates or reformerPregnant and postnatal mumsOver 60sPeople wanting a heated workout
Membership & Pricing
Hot Mat intro pack (2 sessions) $30
Hot + Reformer intro pack (4 sessions) $60
Bronze membership $42 (2 sessions/week)
Silver membership $61 (3 sessions/week)
Casual weekday/weekend special $19
Student & healthcare worker 10% off full price packs
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Flow & Co. Pilates good for beginners? +
Yes. Members describe the classes as inclusive and encouraging, and many join having never tried Pilates, reformer or hot mat before.
Do you offer classes for new mums? +
Yes, there are dedicated Mumma and Bump reformer classes for prenatal and postnatal members.
Can I try before committing to a membership? +
Yes. Intro packs start at $30 for two hot mat sessions or $60 for four hot and reformer sessions.
Is there a student or healthcare discount? +
Yes, students and healthcare workers receive 10% off full price packs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Flow & Co. Pilates is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 3/5 Gloucester Ave, Berwick VIC 3806, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Flow & Co. Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.