5.0 ★ (48 reviews)
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About Flow Martial Arts
Flow Martial Arts in Coolangatta is a Brazilian Jiu Jitsu academy known for high-level instruction and a friendly, inclusive atmosphere. Total beginners and experienced grapplers train side by side, and members describe it as easy and approachable to start at while still offering plenty of seasoned training partners to raise your game.
The academy offers a clear pathway from your very first class through to advanced levels, with dedicated beginner and fundamentals sessions, all-levels classes, no-gi training and structured kids programs. Parents praise how supportive and encouraging the coaches are with younger students, building physical skills alongside confidence and character on the mats.
With options ranging from group classes to focused private lessons, Flow caters to whatever your goal might be, whether that is fitness, self-defence, competition or simply being part of a great community. The recurring sentiment from students is consistent: high-level jiu jitsu, dedicated coaches and good vibes, making Flow a welcoming long-term training home on the southern Gold Coast.
Classes & Programs
Adults BJJ All LevelsAdults BJJ FundamentalsAdults White Belt BeginnersAdults Advanced (Blue Belts and above)Flow Turtles (ages 4-7)Flow Sharks (ages 8-13)No-GiPrivate lessons
Trainers & Coaches
Paulo Polimeno Professor / Private instructor +
Leads personalised private lessons designed specifically to improve and refine each student's skills and technique.
Facilities & Amenities
Jiu-jitsu mats Free weights
Who It's For
Complete beginnersKids (ages 4-13)Experienced grapplersCompetitorsAll levels
Membership & Pricing
Free trial Free week trial for new students
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes, Flow offers a free week trial for new students.
Do you have classes for kids? +
Yes, there are Flow Turtles (ages 4-7) and Flow Sharks (ages 8-13) programs.
Can complete beginners join? +
Yes, there are dedicated white belt beginner and fundamentals classes, and members find it very approachable to start.
Do you offer private lessons? +
Yes, Professor Paulo Polimeno runs personalised private lessons tailored to your skills.
Do you teach no-gi? +
Yes, no-gi classes are offered alongside gi-based BJJ.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
martial arts, jiu jitsu
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Flow Martial Arts is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Shop 105/87 Griffith St, Coolangatta QLD 4225, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Flow Martial Arts contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.