5.0 ★ (69 reviews)
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About Flow St8
Flow St8 in Glen Iris is a boutique movement and recovery studio built around a unique mixed-modality approach. Rather than separating yoga, strength and mobility into different worlds, each class weaves them together so you move your body in varied, considered ways every time you train. The result is a calm, welcoming sanctuary that members describe as one of the best studios they have ever set foot in.
The atmosphere is the heart of it. From the moment you walk in, there is a peaceful, grounding energy that makes the space feel like home, with instructors who are eager to help every level find variations that work for them. Whether you are a complete beginner, a weekend warrior or a seasoned athlete, the format is designed to meet you where you are while gently extending what you can do.
Beyond the classes, Flow St8 puts serious weight on recovery, giving members tools to rest and restore as deliberately as they train. For people in Glen Iris and Melbourne's inner east who want a more holistic, mindful path to fitness, blending breath, movement and recovery, this studio offers something genuinely distinctive.
Classes & Programs
FLOWBILITY (45 min, low impact: breathwork, yoga, mobility, pilates, foam rolling, meditation)POWER HOUR (60 min, higher impact: breathwork, yoga, mobility, sports conditioning, functional strength, sculpt, meditation)28 Day Reset (unlimited training & recovery)
Trainers & Coaches
Rhys Co-Owner & Instructor +
Rhys practises yoga, meditation, weightlifting and animal flow, and meditates for over an hour every day, considering it the foundation of his wellness routine.
Facilities & Amenities
Traditional sauna Two cold plunges at varying temperatures (cold and extra cold) Comfortable recovery recliners Compression boots
Who It's For
Complete beginnersWeekend warriorsAthletes wanting all-round conditioningAnyone wanting recovery alongside trainingPeople after a calm, mindful studio environment
Membership & Pricing
28 Day Reset Intro option offering unlimited training and recovery
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Flow St8 suitable for beginners? +
Yes. The FLOWBILITY class is described as perfect for beginners and rest days, with instructors eager to help all levels find suitable variations.
What is mixed-modality training? +
Each class blends elements like breathwork, yoga, mobility, pilates, strength and meditation, so you move your body in different ways every session.
Are there recovery facilities? +
Yes. Members can use a traditional sauna, two cold plunges at varying temperatures, recovery recliners and compression boots.
Is there a way to try it out? +
Yes. The studio offers a 28 Day Reset with unlimited training and recovery; classes are booked via their app or booking system.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Flow St8 is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 2/5 Glenarm Rd, Glen Iris VIC 3146, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Flow St8 contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.