5.0 ★ (9 reviews)
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About Flow Stretch Therapy
Flow Stretch Therapy is a Northcote studio built around assisted stretching and myofascial bodywork, a hands-on approach that sits at the intersection of recovery, mobility and movement. Rather than a traditional gym floor, the focus here is on helping the body move more freely, easing tension and supporting the kind of flexibility that makes everyday training and daily life feel better.
The experience is unhurried and personal. Sessions begin by understanding your history and any niggles or injuries, then target the areas holding the most tension, whether that is tight glutes, a stiff neck and shoulders or restrictions linked to a longstanding condition. Clients consistently describe walking out feeling looser, lighter and more mobile.
For anyone in Northcote chasing better movement, working around chronic pain or simply wanting a recovery practice that complements their strength and exercise routine, the studio offers a calm, considered space to invest in how the body feels and performs.
Classes & Programs
Assisted stretch therapy sessionsMyofascial release bodyworkMobility and recovery sessions
Trainers & Coaches
Florencia Stretch & Myofascial Therapist +
Florencia is described by clients as a caring, intuitive practitioner who takes a thorough, professional approach, reviewing health history and tailoring each session to target the areas holding the most tension.
Who It's For
People with chronic pain or longstanding conditionsAnyone wanting better flexibility and mobilityActive people seeking recovery alongside their trainingClients recovering from or managing injuries
Location
Frequently Asked Questions
What is stretch therapy? +
It is a hands-on, practitioner-assisted approach combining targeted stretching and myofascial bodywork to ease tension and improve mobility. Sessions are one-on-one and tailored to your body.
Can it help with chronic pain or injuries? +
Clients dealing with conditions such as fibromyalgia and injuries report meaningful, lasting relief. The practitioner reviews your health history first and works around your needs.
Is it a good fit alongside my regular workouts? +
Yes. Many clients use it as a recovery and mobility addition to their existing exercise routine to help the body move and feel better.
Are sessions one-on-one? +
Yes, sessions are delivered individually and personalised to the areas where you carry the most tension or restriction.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Flow Stretch Therapy is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 59 Clifton St, Northcote VIC 3070, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Flow Stretch Therapy contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.