Focused Health and Body Transformations
53 Coochin Ave, Narangba QLD 4504, Australia
5.0 ★ (21 reviews)
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About Focused Health and Body Transformations
Focused Health and Body Transformations is a coaching-led studio gym in Narangba built for people who want lasting change rather than a quick fix. The approach pairs training with nutrition education, teaching members how to eat and move in a way that fits real life so the results stick well beyond the program.
What sets it apart is the level of personal support. Coaching is offered face to face in the Narangba studio, as a hybrid of in-gym and app-based programming, or fully online, so the experience can flex around busy schedules and families. Customised workouts, macro tracking, progress monitoring and ongoing accountability are central to how the team works.
Members regularly point to the daily encouragement, consistency and accountability as the things that kept them showing up, with several crediting the team for significant, sustainable weight loss and a genuine shift in their habits and confidence. For Narangba locals and the wider Moreton Bay community who want structure, education and someone in their corner, Focused offers a supportive, results-focused alternative to training alone.
Classes & Programs
High Touch Coaching (semi-private, max 4 people)Hybrid Coaching (in-gym plus online app)Online CoachingNutrition coachingStrength training
Trainers & Coaches
Craig Certified Nutritionist & Personal Trainer +
Specialises in fat loss and muscle building through nutrition and fitness guidance, and lost over 30kg himself through lifestyle change.
Laura Certified Personal Trainer +
Focuses on weight loss, strength building and nutrition education for busy families, emphasising sustainable habits over restrictive dieting.
Facilities & Amenities
Studio gym in Narangba Semi-private training (max 4) Mobile coaching app 24/7 coach access Private VIP Facebook community
Who It's For
People wanting sustainable body transformationBusy families and parentsThose who want nutrition educationMembers who train better with accountability
Membership & Pricing
Packages from As little as $22.50 per week
Satisfaction guarantee 30-day satisfaction guarantee — cancel if unsatisfied after 30 days
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I have to train in person? +
No. You can choose in-gym High Touch coaching, a hybrid of gym and app programming, or fully online coaching.
How much does it cost? +
Packages start from as little as $22.50 per week.
Is there a minimum commitment? +
A minimum six-month commitment applies for the transformation focus, with a 30-day satisfaction guarantee.
Do the programs include nutrition? +
Yes. Programs include nutrition planning, macro and calorie tracking and ongoing coach support.
How small are the in-person sessions? +
High Touch coaching runs as semi-private sessions with a maximum of four people.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Focused Health and Body Transformations is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 53 Coochin Ave, Narangba QLD 4504, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Focused Health and Body Transformations contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.