Forge Exercise Physiology
1 Swann Rd, Taringa QLD 4068, Australia
5.0 ★ (7 reviews)
About Forge Exercise Physiology
Forge Exercise Physiology brings accredited, evidence-based movement coaching to Taringa in Brisbane's inner west. Rather than a busy commercial gym, it operates as a focused practice where every program is built around the individual rather than a generic template, making it a comfortable landing point for people who don't consider themselves "gym people".
The emphasis is on tailored strength and conditioning that meets you where you are, with a coaching style that knows when to push and when to ease off. Clients range from those rebuilding confidence with exercise to competitive athletes chasing performance goals at state, national and international levels.
With a strong reputation for knowledge, attention to detail and genuine care, Forge suits anyone wanting structured, professionally guided training in a supportive one-on-one environment. Sessions can be delivered in person or through online coaching, giving clients flexibility to keep progressing toward their goals.
Classes & Programs
Initial consultation and assessmentIn-person exercise physiology sessionsOnline training and coachingStrength trainingAthlete and sport-specific conditioning
Trainers & Coaches
Jono Accredited Exercise Physiologist +
Jono delivers tailored strength and exercise programs for clients ranging from gym newcomers to athletes competing at state, national and international level, with a coaching style praised for knowing when to push and when to ease off.
Who It's For
People new to the gym or strength trainingClients wanting individualised exercise physiology programsCompetitive and developing athletesThose preferring one-on-one coaching
Membership & Pricing
Initial consult Assessment and history discussion to start a tailored program
Online training App-based remote coaching available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need gym experience to train here? +
No. Forge works with people who don't consider themselves gym people, building tailored programs and adjusting the intensity to suit each client.
Can I train online instead of in person? +
Yes. Alongside in-person sessions in Taringa, Forge offers app-based online training and coaching.
Do they work with athletes? +
Yes. Clients include athletes training for and competing at state, national and international level with sport-specific programs.
How do I get started? +
Training begins with an initial consultation covering assessment and history before a tailored program is built.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Forge Exercise Physiology is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1 Swann Rd, Taringa QLD 4068, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Forge Exercise Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.