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Forma Health & Rehabilitation

Unit 1/7/9 Lambton Rd, Broadmeadow NSW 2292, Australia

5.0 (33 reviews)

Photo Gallery

A female trainer is assisting a male client with a stretching exercise in a bright, minimalist studio.
A male trainer is assisting a female client with an exercise on a yoga mat using an exercise ball.
The photo shows a minimalist waiting area with comfortable chairs, a small table with a plant, and a framed artwork on the wall.
This photo shows a minimalist reception area with chairs, a side table with a plant and magazines, and artwork on the wall.
A man is performing a balancing pose on rocks near the ocean during an outdoor fitness session.

About Forma Health & Rehabilitation

Forma Health & Rehabilitation in Broadmeadow, Newcastle, is a practice for people who want to genuinely understand their bodies rather than just manage symptoms. Combining chiropractic, osteopathy and rehabilitation, the team takes a movement-focused approach grounded in Dynamic Neuromuscular Stabilisation, helping clients correct breathing and movement patterns at the root rather than chasing pain alone. Patients describe practitioners who take the time to listen, explain the underlying cause of a problem and map out a clear path to recovery, often supported by home exercises that keep working long after the session ends. That educational, hands-on style suits everyone from athletes chasing performance to people living with stubborn, chronic or complex pain.

The clinic addresses a broad range of concerns, including back and neck pain, sciatica, headaches, sports injuries and post-surgical rehabilitation, always with the goal of restoring confident, capable movement. With a director who is a certified specialist and an experienced wider team including a long-practising educator, Forma blends clinical depth with a personal, approachable manner. For the Broadmeadow and greater Newcastle community, it offers a thoughtful, results-driven place to recover, rebuild and move better for the long term.

Classes & Programs

Chiropractic & rehabilitationOsteopathyMassage therapyDynamic Neuromuscular Stabilisation (DNS)BreathworkDry needlingSports performance optimisation

Trainers & Coaches

Ciaran Lavers Chiropractor & Director (DNS certified)
Alice Smith Osteopath
Inger Villadsen Chiropractor & DNS Educator

Facilities & Amenities

Yoga/mat studio space Rehabilitation area

Who It's For

People with chronic or complex painAthletes and sports injury recoveryThose wanting to understand their body, not just manage symptomsPost-surgical rehabilitation clients

Location

Frequently Asked Questions

What conditions does Forma Health treat? +

The clinic treats back pain, sciatica, neck pain, headaches, sports injuries, chronic and complex pain, joint pain and post-surgical rehabilitation.

What is DNS and do you use it? +

Yes. The team specialises in Dynamic Neuromuscular Stabilisation (DNS), a movement-focused method used to correct breathing and movement patterns at the source.

Who are the practitioners? +

Care is provided by chiropractor and director Ciaran Lavers, osteopath Alice Smith, and chiropractor and DNS educator Inger Villadsen.

Will I get exercises to do at home? +

Yes. Patients are commonly given home exercises that support recovery and continue to help between sessions.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

Various

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

Forma Health & Rehabilitation is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 1/7/9 Lambton Rd, Broadmeadow NSW 2292, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, Forma Health & Rehabilitation contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.