Foundation Fitness and Wellbeing
Shop 14/50 Bulcock St, Caloundra QLD 4551, Australia
5.0 ★ (9 reviews)
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About Foundation Fitness and Wellbeing
Foundation Fitness and Wellbeing is a friendly boutique gym in the heart of Caloundra, built around small, welcoming classes and genuine community. Led by Kirsten, it offers an intimate alternative to big-box gyms, where you're treated as an individual rather than just another member.
With more than thirty group classes each week, the timetable spans strength and conditioning, weightlifting, circuit training, mat Pilates and core yoga, giving members plenty of variety across strength, mobility and cardio. Kirsten and her trainers are known for adapting sessions to each person's fitness level, keeping a strong focus on safe technique and steady progress.
Longtime members and newcomers alike describe a place where they feel comfortable from the moment they walk in and quickly find like-minded people to train alongside. For Caloundra locals seeking small-group support, expert coaching and a genuinely warm atmosphere, Foundation Fitness and Wellbeing is an easy place to feel at home.
Classes & Programs
Strength and conditioningWeightliftingCircuit trainingMat PilatesCore yogaPersonal trainingSmall-group training
Trainers & Coaches
Kirsten Owner / Head Trainer +
Kirsten leads strength, lifting and group classes, and is known for adapting sessions to each member's fitness level with a strong focus on safe technique and a welcoming environment.
Facilities & Amenities
Assault bike Rowing machine TRX suspension Free weights Squat rack Kettlebells
Who It's For
People who prefer small classesBeginners and all fitness levelsThose wanting strength, mobility and cardioLocals seeking a supportive community
Membership & Pricing
Free trial 7-day free pass with access to 30+ weekly classes
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes, Foundation Fitness offers a 7-day free pass giving access to its 30+ weekly classes.
How many classes are there? +
There are more than 30 group classes each week across strength, conditioning, Pilates, yoga and circuits.
Is it suitable for beginners? +
Yes. Kirsten and her trainers adapt sessions to your fitness level and emphasise safe technique.
Are the classes small? +
Yes, the studio is known for lovely, intimate small-group classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, yoga
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Foundation Fitness and Wellbeing is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Shop 14/50 Bulcock St, Caloundra QLD 4551, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Foundation Fitness and Wellbeing contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.