5.0 ★ (25 reviews)
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About Foundations Performance & Rehab
Foundations Performance & Rehab is a coaching-led gym in Manly West where technique and long-term results come before quick fixes. The team builds training around correct movement and evidence-based principles, keeping a close eye on members so workouts are effective and, importantly, injury-free.
What members highlight most is the community. The gym attracts a genuinely wide range of ages and ability levels, yet reviewers describe it as friendly, positive and welcoming, with experienced coaches who bring both knowledge and a good sense of humour. Many have trained here for years, crediting the gym with a real impact on both their physical and mental wellbeing. Every session is varied, so progress stays interesting rather than repetitive.
Sitting at the intersection of strength training and rehabilitation, Foundations suits people who want structured coaching rather than working out alone. Whether you are returning from injury, new to lifting, or chasing performance goals, the emphasis on supervised technique and a supportive group environment makes it a strong fit for those in Brisbane's bayside who value guidance and accountability.
Classes & Programs
Group classesPersonal trainingStrength trainingRehabilitation-focused coaching
Facilities & Amenities
Coached gym floor Strength & conditioning equipment
Who It's For
People returning from injury or wanting rehab-aware coachingBeginners who want supervised techniqueAll ages and fitness levelsThose who prefer coaching over training alone
Membership & Pricing
Free trial A free trial is offered to new members.
Memberships Multiple membership options are available; contact the gym for current rates.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes, Foundations offers a free trial so you can experience the coaching before committing.
Is the gym suitable for beginners and people coming back from injury? +
Yes. Coaches focus on correct technique and evidence-based training, keeping a close eye on members to avoid injury, and the community spans all ages and abilities.
Do you offer personal training as well as classes? +
Yes. Personal training, group classes and general gym membership access are all available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Brisbane
Foundations Performance & Rehab is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 419 Wondall Rd, Manly West QLD 4173, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Foundations Performance & Rehab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.