4.9 ★ (7 reviews)
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About Four Hands Wellness Centre
Four Hands Wellness Centre takes a holistic approach to movement and wellbeing in Miranda, blending gentle exercise with body therapies under one roof. Rather than a high-intensity gym, it is a calm, supportive space where the focus is on feeling good in your body through yoga, dance and mindful movement.
Led by Zulmara Camargo, the centre is known for its warm, patient and unhurried atmosphere. Clients describe sessions as transformative and the team as sensitive and skilled, with a particular strength in working with people who want to move at their own pace. Programs span tailored yoga, dance, aqua-based movement and dedicated activities for seniors, alongside complementary holistic practices.
This is a fitting choice for anyone in the Sutherland Shire seeking a softer, wellbeing-centred path to staying active. Beginners, older adults and those returning to movement after time away will find an environment built around care, community and personal growth rather than competition or intensity.
Classes & Programs
YogaDanceAqua classSenior fitness and health programsMeditation
Trainers & Coaches
Zulmara Camargo Founder & Lead Practitioner +
Zulmara leads the centre and is skilled in a range of body therapies and holistic practices, bringing a calm, patient and professional presence that clients describe as comforting and transformative.
Facilities & Amenities
In-person and online sessions
Who It's For
SeniorsBeginnersThose returning to gentle movementPeople seeking holistic wellbeing
Location
Frequently Asked Questions
What kinds of classes are offered? +
The centre offers yoga, dance, an aqua class and dedicated senior fitness and health programs, alongside holistic body therapies and meditation.
Is it suitable for older adults and beginners? +
Yes. The centre runs tailored senior health programs and is known for a gentle, patient approach that suits beginners and those easing back into movement.
Can I attend sessions online? +
Yes, the centre offers both in-person and online appointments.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Four Hands Wellness Centre is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 27 Kareena Rd, Miranda NSW 2228, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Four Hands Wellness Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.