FT HIIT Somerton Park

FT HIIT in Somerton Park is a high-intensity interval training studio built on community, encouragement and genuinely fun, varied workouts. Members describe a supportive, collaborative atmosphere where everyone pushes each other to get better — a team-sport feel without the judgement, where trainers are friendly, switched-on and invested in helping you turn up and improve.

The sessions blend strength and conditioning with agility and cardio, and the programming changes regularly so workouts stay fresh from one week to the next. There is real variety in the class types, and the coaching is detailed enough to suit serious training while always offering modifications, so the same session works for a first-timer and a seasoned athlete side by side. People consistently say they have never pushed themselves so hard while having so much fun.

What sets FT HIIT apart is its inclusivity: it is openly welcoming regardless of your experience, age or fitness level, and many members arrive nervous and quickly find their feet. With early-morning and evening sessions plus weekend classes, and a free trial that has won plenty of people over from their very first visit, this Somerton Park studio is a strong fit for anyone wanting structured, social group fitness close to the southern beaches.