Full Flow Fitness
Disney Film Studios, 7/38 Driver Ave, Moore Park NSW 2021, Australia
5.0 ★ (13 reviews)
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About Full Flow Fitness
Full Flow Fitness is a boutique studio at Moore Park's Fox Studios, where founder Christina Waite delivers a personalised, holistic approach to movement and strength. Conveniently located just a short distance from the city with easy parking, the studio is a popular choice for professionals fitting training around busy workdays or lunch breaks. Clients consistently highlight Christina's deep understanding of the body and movement, her clear explanations and the way every session is tailored to exactly what each person needs. The atmosphere is warm and fun yet genuinely challenging, blending strength work, Pilates-based movement and restorative practice so sessions leave you feeling stronger and better in your body.
With small-group classes kept intimate and personal training fully customised, Full Flow caters to goals ranging from weight loss and strength to balance, flexibility and posture. Beyond the workout itself, Christina is praised for teaching clients how to carry good movement into the rest of their day, making the benefits last well beyond the studio. Suited to beginners and seasoned movers alike, Full Flow Fitness offers a supportive, expert-led environment in Sydney's inner east for anyone wanting results without sacrificing enjoyment.
Classes & Programs
Studio PilatesPersonal TrainingSmall-group classesMeditationMomentum ProgramOutdoor training
Trainers & Coaches
Christina Waite Founder & Trainer
Facilities & Amenities
Fully equipped studio Fully equipped gym Outdoor training space Parking on site Online class booking
Who It's For
Beginners and experienced moversCity workers wanting lunch or day sessionsThose seeking weight loss, strength or flexibilityClients wanting small-group attention
Membership & Pricing
Free trial Free trial available
Casual Casual classes bookable online
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I drop in for a casual class? +
Yes. Casual classes can be booked online, and a free trial is available so you can try the studio first.
What kinds of training does Full Flow offer? +
The studio offers studio Pilates, customised personal training, small-group classes, meditation and outdoor training.
Is parking available? +
Yes. The studio is at Fox Studios in Moore Park, which is easy to reach and park at, just a short distance from the city.
Is Full Flow suitable for beginners? +
Yes. Sessions are tailored to each client, with clear coaching that suits beginners as well as more experienced movers.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Full Flow Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Disney Film Studios, 7/38 Driver Ave, Moore Park NSW 2021, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Full Flow Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.