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About Gaia Yoga
Gaia Yoga is a welcoming home studio in Thornleigh on Sydney's Upper North Shore, offering yoga in an intimate setting that suits both newcomers and experienced practitioners. Classes follow a complete arc, beginning with centering and breath awareness, moving through warm-up stretches and posture work, and finishing with breathing practice and relaxation or meditation, so each session leaves you both worked and settled.
The studio brings real depth of specialisation alongside general practice. There is a strong focus on pre and post natal yoga, with postures modified to support clients through pregnancy, as well as dedicated experience teaching yoga to teenagers in Years 8 to 12, helping younger students with physical, mental and emotional wellbeing. Small-group and one-on-one options mean instruction stays personal and attentive.
Props such as straps, blocks and blankets are provided, so you can simply turn up and practise. For Thornleigh locals after a calm, supportive and well-rounded yoga experience, whether you're expecting, guiding a teenager toward healthy habits, or simply building your own practice, Gaia Yoga offers a thoughtful and personal alternative to a larger commercial studio.
Classes & Programs
General yoga classes (75 minutes, all levels)Pre and post natal yogaYoga for teenagers (Years 8-12)One-on-one yogaSmall-group yoga
Facilities & Amenities
Home studio Props provided (straps, blocks, blankets)
Who It's For
Beginners through advanced practitionersPregnant and postnatal clientsTeenagers (Years 8-12)Locals in Thornleigh wanting a small studio
Membership & Pricing
Trial class (drop-in) $20 for a Tuesday morning or Thursday evening drop-in session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Gaia Yoga suitable for beginners? +
Yes. Classes run for around 75 minutes and are suitable for everyone from beginners through to advanced practitioners.
Do you offer pre and post natal yoga? +
Yes. The studio specialises in pre and post natal yoga, with postures modified to support clients through pregnancy.
Is there a trial class I can try? +
Yes. Trial drop-in classes are $20, available on Tuesday mornings or Thursday evenings.
Do I need to bring my own equipment? +
No. Props including straps, blocks and blankets are provided at the studio.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Gaia Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 16 Vantage Pl, Thornleigh NSW 2120, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Gaia Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.