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About go45 fitness
go45 fitness is a personal-training studio in Caulfield North built around individual attention and a considered, science-based approach to exercise. Rather than a crowded open gym, it focuses on guided one-on-one sessions where programming is shaped by pre-exercise screening, fitness assessments and posture analysis, so each plan reflects the person rather than a generic routine.
The studio's signature 45-minute format spans cardio, strength and resistance, mobility and flexibility, circuit-style training and sport-specific conditioning, allowing sessions to be tailored toward whatever goal a client is working toward. Nutrition guidance and mindfulness elements sit alongside the physical training, reflecting a rounded view of health and long-term wellbeing.
This makes go45 a strong fit for people who want structure, accountability and expert oversight, including older adults, younger clients and anyone returning to exercise after time away. With training also offered outdoors, in-home and over video as well as at the Caulfield North studio, it suits clients who value flexibility in where and how they train while keeping the personalised, hands-on coaching at the centre.
Classes & Programs
Go45 Cardio (45-min cardiorespiratory with plyometrics)Go45 Resist (strength for muscle and bone density)Go45 Mobiflex (low-intensity flexibility, mobility and balance)Go45 Combo (cardio, resistance and core)Go45 Circuit (5-station resistance workout)Go45 Sport Specific (sport-tailored conditioning)
Trainers & Coaches
Victor Lazar Owner / Certified Personal Trainer +
A Registered Exercise Professional (Fitness Australia AusREP) certified to train older clients, children and adolescents, with First Aid, CPR and emergency life support qualifications and a background in competitive sport and coaching.
Facilities & Amenities
One-on-one studio training Outdoor training (equipment provided) In-home training (equipment provided) Online/Zoom sessions Pre-exercise screening and fitness assessments Posture analysis Nutrition guidance
Who It's For
Personal training clientsOlder adultsChildren and adolescentsBeginners and returnersPeople wanting one-on-one coaching
Location
Frequently Asked Questions
Does go45 fitness offer one-on-one personal training? +
Yes. The studio specialises in tailored one-on-one sessions, with programming guided by screening, fitness assessments and posture analysis.
What types of sessions are available? +
Options include cardio, resistance/strength, mobility and flexibility, combined and circuit training, and sport-specific conditioning, all in a 45-minute format.
Can I train somewhere other than the studio? +
Yes. As well as the Caulfield North studio, training is offered outdoors, in your home (equipment provided) and online via Zoom.
Is it suitable for older adults or younger clients? +
Yes. The trainer is certified to work with older clients as well as children and adolescents.
Is nutrition support included? +
Sessions include nutrition guidance alongside the physical training as part of the studio's rounded approach.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
go45 fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 2/4 Kent Grove, Caulfield North VIC 3161, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, go45 fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.