Fitness studio background

Golden Age

Hub Hyde Park, 223 Liverpool St, Darlinghurst NSW 2010, Australia

5.0 (20 reviews)

Photo Gallery

A female trainer is providing rehabilitation therapy to an elderly man in a hospital room setting.
A group of senior citizens are participating in a gentle exercise class within what appears to be a retirement community or assisted living facility.
Two men are looking at a laptop on a desk in a modern, minimalist gym setting.
A trainer is working with an elderly man, who is seated, performing bicep curls with dumbbells in a calm, indoor setting.
A male trainer is working with a senior client using boxing gloves in what appears to be a clinical or rehabilitation setting.
A female trainer is working with a senior in a wheelchair on an outdoor patio, likely focusing on rehabilitation or adaptive fitness.
A group of seniors participate in a playful activity led by a female trainer, likely at a senior living facility.
Two men are looking at a laptop on a desk in what appears to be an office or gym administrative area.

About Golden Age

Golden Age is an allied health and care provider based in Darlinghurst, delivering mobile and clinic-based services to participants and patients across Sydney. Rather than a traditional gym, it operates as a multidisciplinary health team focused on rehabilitation, recovery and ongoing support, with a strong reputation among care coordinators and families for professionalism and genuine care. The team supports people through significant milestones such as recovery after knee or hip replacement surgery, guiding them with clear advice, hands-on physiotherapy and practical exercise so they can rebuild strength and independence.

Services extend across residential aged care, home care, rehab in the home and NDIS support, making it a flexible option for those who need care delivered where they are. Communication is described as prompt, clear and collaborative, and clients repeatedly highlight how friendly and informative the practitioners are. For Darlinghurst and inner-Sydney residents seeking allied health support with a caring, person-centred approach, Golden Age offers a coordinated team built around helping people move better and live more comfortably through every stage of recovery.

Classes & Programs

PhysiotherapyPost-surgery rehabilitationOccupational therapyPodiatryBehaviour therapyRehab in the homeHome care and supportNDIS support

Trainers & Coaches

Ben Physiotherapist

Who It's For

Post-surgery rehabilitation (knee and hip replacement)Seniors and aged care residentsNDIS participantsHome care clientsInner-Sydney residents needing allied health

Location

Frequently Asked Questions

What services does Golden Age provide? +

Physiotherapy, occupational therapy, podiatry and behaviour therapy, delivered across residential aged care, home care, rehab in the home and NDIS support.

Can they help after surgery? +

Yes. The team supports rehabilitation after procedures such as knee and hip replacement, with hands-on physiotherapy and tailored advice.

Do they support NDIS participants? +

Yes. Golden Age provides NDIS disability support alongside its broader allied health services.

Can care be delivered at home? +

Yes. The team offers home care, rehab in the home and support delivered in residential aged care settings.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

Various

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

Golden Age is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Hub Hyde Park, 223 Liverpool St, Darlinghurst NSW 2010, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, Golden Age contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.