Good Work Studio

Good Work Studio is a Thirroul training space built around women, mothers and inclusive, accessible movement. Founded by Kat Minnow, it has earned a devoted following among women navigating pregnancy and the postpartum period, as well as anyone returning to exercise who wants genuine support rather than intimidation. The studio's defining feature is its warmth: small group sizes mean close attention and correct technique, and the welcoming approach to bringing children along removes one of the biggest barriers many parents face. Members repeatedly describe it as the first place that has truly worked for them, crediting Kat's deep knowledge and care with helping them get stronger, rebuild confidence and reconnect with themselves through exercise and community.

Beyond pregnancy and postpartum work, the studio supports rehabilitation and offers an inclusive environment for people with disabilities, reflecting Kat's broad background across fitness, disability support, childcare and birth work. The result is a highly personal, community-driven studio where progress is measured not just in strength gained but in the sense of belonging members find. For people in the Thirroul area seeking a safe, knowledgeable and judgement-free place to train, Good Work Studio stands out as something genuinely special.