Goodlife Health Clubs Cross Roads
Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041, Australia
3.4 ★ (268 reviews)
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About Goodlife Health Clubs Cross Roads
Goodlife Health Clubs Cross Roads sits on the corner of Goodwood Road and Cross Road at Westbourne Park, offering southern-suburbs members a large, around-the-clock training base. The club combines an extensive strength and free-weight floor and powerlifting kit with a functional training zone, cycle studio and cardio area, plus boxing and suspension training options for those who like to mix things up.
It is a full-service club rather than a stripped-back gym: a Reform Pilates studio, group fitness program and a deep roster of personal trainers mean members can blend self-guided weights sessions with classes and one-on-one coaching. Recovery is part of the picture too, with a sauna and steam room on site for winding down after a session.
The Cross Roads location is built for flexibility, with 24-hour access and free parking making it easy to fit training around shift work, study or family life. Feedback is mixed on busier periods and the recovery zone, but the breadth of equipment and coaching makes it a practical option for everyone from first-timers to experienced lifters chasing body transformation and strength goals.
Classes & Programs
Reform PilatesGroup fitness classesCycle / spin studioPersonal trainingSmall group trainingBoxing
Trainers & Coaches
Aimee Colman Personal Trainer +
Specialises in cardiovascular work, flexibility, general fitness and strength.
Kyle Collier Personal Trainer +
Focuses on cardiovascular training and general fitness.
Allan Jin Personal Trainer +
Specialises in body transformation, functional training, strength and weight loss.
Elizabet Valbe Personal Trainer +
Focuses on cardiovascular training, flexibility and strength and conditioning.
Kaine Bower Personal Trainer +
Specialises in cardiovascular training, flexibility and general fitness.
Peter Dichiera Personal Trainer +
Works across functional and sports training, strength and weight management.
Ashley Hollitt Personal Trainer +
Runs 12-week challenges and small group training with a focus on weight loss.
Callum Wall Personal Trainer +
Specialises in body transformation, functional training, strength and weight loss.
Jessica Oehlschlager Personal Trainer +
Focuses on strength and weight loss.
Emilio Macerola Personal Trainer +
Specialises in body transformation, strength and weight loss.
Tim Ford Personal Trainer +
Specialises in boxing, functional training and sport-specific training.
Jackie Hughes Personal Trainer +
Focuses on strength and conditioning and weight management.
Aaron Briggs Personal Trainer +
Specialises in strength and weight loss.
Facilities & Amenities
24/7 access Strength equipment Free weights Powerlifting equipment Functional training zone Cycle studio Cardio equipment Reform Pilates studio Sauna Steam room Free parking Change rooms
Who It's For
Southern-suburbs membersShift workers needing 24/7 accessStrength and powerlifting enthusiastsReform Pilates and group fitness fansPeople wanting personal training
Membership & Pricing
Free trial A free trial is available to get started.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is the gym open 24/7? +
Yes, Cross Roads offers 24-hour access seven days a week.
Is there parking? +
Yes, free parking is available on site.
Is there a free trial? +
Yes, the club offers a free trial to get started.
Are there recovery facilities? +
Yes, there is a sauna and steam room on site, along with change rooms.
Do they offer Reform Pilates? +
Yes, the club has a Reform Pilates studio alongside group fitness and a cycle studio.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
3.4 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Goodlife Health Clubs Cross Roads is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Goodlife Health Clubs Cross Roads contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.